WOD LOG
 | Tue, Sep 1
Today |  |
 | Class Milestone: Cheyenne(1500) |
| 09012026 SKILL | 09012026 WOD | 09012026 MASTERS WOD |
09012026 SKILL
(Calories, Sca)
DOUBLE TABATA ROW
:20 SEC ON, :10 SEC OFF
8 ROUNDS
2 MIN REST IN BETWEEN
RECORD TOTAL NUMBER OF CALORIES
| 0% |  | |  | 0% |
| Sean M | 132 Rx | 65, 67 | | Taylor K | 126 Rx | | | Mona | 116 Rx | | | Christopher | 114 Rx | 62-52 | | Adam | 112 Rx | 58, 54 | | Lindsay | 104 Rx | | | Cheyenne | 101 Rx | | | Rachel S | 98 Rx | | | Patrick | 95 Rx | | | Megan cr | 93 Rx | | | Mandy | 81 Sca | Ski; awesome job Rachel!! | | Carmen | 5:00pm... 3 2 1 GO! |
|
09012026 WOD
(Reps, Adv, Sca)
21 BOX JUMPS 24/20
7 MAN MAKER
14 ALT. PISTOLS
12 MIN AMRAP
ADV - 50/35; 30/24
RX - 35/25
| 0% | | | | 0% |
| Alex | 149 Rx | 24' box 25# DBs | | Lindsay | 136 Rx | | | Christopher | 72 Rx | | | Adam | 67 Rx | No comment 🥲 | | Brandee | 126 Sca | 25#, reverse lunges | | Mona | 110 Sca | | | Taylor K | 106 Sca | 35# reverse lunges + MM’s, 24” box | | Carmen | 5:00pm... 3 2 1 GO! |
|
09012026 MASTERS WOD
(Reps, Sca)
21 BOX JUMPS 20/16
7 MAN MAKER
14 ALT. PISTOLS OR REVERSE LUNGES
12 MIN AMRAP
RX - 30/20
| 0% | | | | 0% |
| Christopher | 72 Rx | | | Rachel S | 105 Sca | | | Mandy | 105 Sca | 12 inch step ups | | Carmen | 5:00pm... 3 2 1 GO! |
|
Deep Thoughts
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