WOD LOG

Mon, Oct 26


Today

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10262026 SKILL


(Weight)
SPLIT JERK (from rack)
EMPTY BAR WARM UP:
6 STRICT PRESS
6 PUSH PRESS
3 SPLIT JERK
-2 ROUNDS- THEN,

4 SETS OF 3 SPLIT JERKS @ 60-65%

0% 0%


614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)