WOD LOG
 | Mon, Oct 26Today |  |
| 10262026 SKILL | 10262026 WOD | 10262026 MASTERS WOD |
10262026 SKILL(Weight) SPLIT JERK (from rack) EMPTY BAR WARM UP: 6 STRICT PRESS 6 PUSH PRESS 3 SPLIT JERK -2 ROUNDS- THEN, 4 SETS OF 3 SPLIT JERKS @ 60-65%
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The 4-1-1
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| Mon, Oct 26Today | |
| 10262026 SKILL | 10262026 WOD | 10262026 MASTERS WOD |
10262026 SKILL(Weight) SPLIT JERK (from rack) EMPTY BAR WARM UP: 6 STRICT PRESS 6 PUSH PRESS 3 SPLIT JERK -2 ROUNDS- THEN, 4 SETS OF 3 SPLIT JERKS @ 60-65%
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