WOD LOG
 | Thu, Sep 17Today |
| 09172026 SKILL | 09172026 WOD | 09172026 MASTERS WOD |
09172026 SKILL(Time, Sca) 400 M FARMERS CARRY 53/35 DROP PENALTY = 5 KB DEADLIFTS **REST :30 SECONDS THEN 100 M FARMERS CARRY 70/53 **BREAK PENALTY = 5 kB DEADLIFTS
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Trash-Talk
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| Thu, Sep 17Today |
| 09172026 SKILL | 09172026 WOD | 09172026 MASTERS WOD |
09172026 SKILL(Time, Sca) 400 M FARMERS CARRY 53/35 DROP PENALTY = 5 KB DEADLIFTS **REST :30 SECONDS THEN 100 M FARMERS CARRY 70/53 **BREAK PENALTY = 5 kB DEADLIFTS
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