WOD LOG

Mon, Sep 14


Today

09142026 SKILL09142026 WOD09142026 MASTERS WOD

09142026 SKILL


(Weight)
EVERY 3 MIN X 5 SETS

2 POWER SNATCH + 1 OVERHEAD SQUAT

**BUILD FROM 60%—> 75%-80%

OPTIONAL: IN BETWEEN SETS 5 STRICT PULLUPS

0% 0%

1st125 RxCheyenne Today!
Alex Today!
2nd110 RxLindsay Today!
3rd60 RxHeather H Today!
1st105 RxChristopher Today!

Alex125 Rx
Cheyenne125 Rx
Lindsay110 Rx
85-95-100-105-110
Christopher105 Rx
95-95-95-95-105
Heather H60 Rx
Mandy55 Rx
Great job Alex and Chey!
Brandee110
2 PCL: 1 FSQ
Lisa9:15am... 3 2 1 GO!
Sonia9:15am... 3 2 1 GO!
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)