WOD LOG
 | Thu, Sep 24Today |
| 09242026 ACCESSORY SKILL | 09242026 WOD | 09242026 MASTERS WOD |
09242026 ACCESSORY SKILL(Check In) 10 BANDED SIDE STEPS R/L 10 BANDED GLUTE BRIDGE 12 DEAD BUGS 20 RUSSIAN TWIST W MEDBALL 15 FLUTTER KIX 15 MINUTE CLOCK
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Trash-Talk
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| Thu, Sep 24Today |
| 09242026 ACCESSORY SKILL | 09242026 WOD | 09242026 MASTERS WOD |
09242026 ACCESSORY SKILL(Check In) 10 BANDED SIDE STEPS R/L 10 BANDED GLUTE BRIDGE 12 DEAD BUGS 20 RUSSIAN TWIST W MEDBALL 15 FLUTTER KIX 15 MINUTE CLOCK
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