WOD LOG
 | Sun, Oct 25Today |  |
| 10252026 HELLA GOOD WOD | 10252026 HELLA GOOD MASTERS WOD |
10252026 HELLA GOOD WOD(Time, Sca) 'HELLA GOOD' 15-12-9-6-3 HANG POWER SNATCH 95/65 400M RUN 15-12-9-6-3 PULL UPS 400M RUN FOR TIME **35 MIN TIME CAP PERFORM 15 REPS OF SNATCH, RUN, PERFORM 15 REPS PULL UPS, RUN, AND SO ON DOWN TO 3 REPS, MAKING SURE TO END ON 400M RUN
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The 4-1-1
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