WOD LOG
 | Sun, Oct 25
Today |  |
| 10252026 HELLA GOOD WOD | 10252026 HELLA GOOD MASTERS WOD |
10252026 HELLA GOOD WOD
(Time, Sca)
'HELLA GOOD'
15-12-9-6-3
HANG POWER SNATCH 95/65
400M RUN
15-12-9-6-3
PULL UPS
400M RUN
FOR TIME
**35 MIN TIME CAP
PERFORM 15 REPS OF SNATCH, RUN, PERFORM 15 REPS PULL UPS, RUN, AND SO ON DOWN TO 3 REPS, MAKING SURE TO END ON 400M RUN
| 0% |  | |  | 0% |
| Taylor K | 27:14 Rx | Surprisingly fun! | | Sean M | 30:08 Rx | Just a nice jog with some rest in between (; | | Devin | 35:01 Rx | 37:57 actual. Unsurprisingly not fun. | | Matt M | 34:18 Sca | Masters Rx 500m row |
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10252026 HELLA GOOD MASTERS WOD
(Time, Sca)
'HELLA GOOD'
15-12-9-6-3
HANG POWER SNATCH 75/55
400M RUN
15-12-9-6-3
PULL UPS OR RING ROW
400M RUN
FOR TIME
PERFORM 15 REPS OF SNATCH, RUN, PERFORM 15 REPS PULL UPS, RUN, AND SO ON DOWN TO 3 REPS, MAKING SURE TO END ON 400M RUN
| 0% | | | | 0% |
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Shout-Out
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