CrossFit Reynoldsburg Workout for Jun 27, 2022 https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20220627 Daily Workout for Jun 27, 2022 en-us Mon, 27 Jun 2022 00:00:00 MST Mon, 27 Jun 2022 03:30:03 MST CrossFit Reynoldsburg Workout for Jun 27, 2022 https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20220627 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitreynoldsburg.rxgym.com/images/htg_logo_rss.gif 39 31 WEEK 5 SNATCH Mon, Jun 27, 2022 https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20220627 https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20220627 Mon, 27 Jun 2022 00:00:00 MST SKILL:<br />WEEK 5 (LAST WEEK OF THIS CYCLE): SNATCH<br />WORK AT 90% OF YOUR 1RM SNATCH FOR 3X1<br /><br />THEN;<br />WEEK 3: PAUSE FRONT SQUAT (HOLD FOR ONE SECOND PAUSE AT THE BOTTOM OF EACH REP)<br /><br />WORK AT 78% OF YOUR 1RM FRONT SQUAT FOR 3X1<br /><br />ACCESSORY WORK:<br />BACK EXTENSION 2X10<br />WORK AT SINGLE ARM DB SPLIT SQUATS REAR FOOT ELEVATED 2X6 06272022 Mon, Jun 27, 2022 https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20220627 https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20220627 Mon, 27 Jun 2022 00:00:00 MST WOD:<br />7 POWER CLEANS 115/75<br />100M RUN<br />10 BURPEES<br />100M FARMERS CARRY 53/35<br />14 MINUTE AMRAP<br /><br />RX+-135/95<br />RX- ABOVE<br />RX2- 95/65, 44/26<br />RX3- 95/65 OR LESS, 35/18 OR LESS, RING ROWS