https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20240419 Daily Workout for Apr 19, 2024 en-us Fri, 19 Apr 2024 00:00:00 MST Fri, 19 Apr 2024 03:18:52 MST https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20240419 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitreynoldsburg.rxgym.com/images/icons/rssfeed.png 39 31 https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20240419 https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20240419 Fri, 19 Apr 2024 00:00:00 MST WOD:<br />4 ROUNDS<br />400M ROW<br />40 KBS 53/35<br />4 STRICT PULL UPS<br /><br />3 ROUNDS OF<br />300M RUN<br />30 WALL BALLS<br />3 WALL CLIMBS<br /><br />2 ROUNDS<br />20 CAL BIKE<br />20 BURPEES<br />2 ROPE CLIMBS<br /><br />40 MINUTE CAP<br /><br /><br />ADV- <br />RX- <br />SCALE-