WOD Log

Sat, Dec 10 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

12102022


(Time, Sca)
WOD:
50-40-30-20-10
BOX JUMPS
KB HAND TO HAND SWINGS 53/35
GOBLET SQUATS 53/35
BURPEES

TIME CAP: 45 MINUTES

RX+-NONE
RX-ABOVE
RX2- STEP UPS, 44/26 OR LESS

100% 0%

1st32:41 RxKaley Sat, Dec 10, 2022
2nd33:44 RxLindsay Sat, Dec 10, 2022
3rd42:34 RxMona Sat, Dec 10, 2022
1st42:13 RxCraig Sat, Dec 10, 2022
2nd43:31 RxJonathan Sat, Dec 10, 2022
3rd45:38 RxBrandon Sat, Dec 10, 2022

Kaley32:41 Rx
Lindsay33:44 Rx
Allison Mu35:12 Rx
Craig42:13 Rx
Mona42:34 Rx
Jonathan43:31 Rx
Cheyenne44:10 Rx
Carmen45:29 Rx
Rounds 50-40-30
Brandon45:38 Rx
Sonia45:54 Rx
6 burpees in round 20
Cara44:00 Sca
RX minus half the burpee reps. Way to go Craig!!
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)