WOD Log

Wed, Aug 17 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
HIGH HANG CLEAN08172022

HIGH HANG CLEAN


(Weight)
SKILL:
HIGH HANG CLEAN
WEEK 1 WORK AT 65% OF 1RM CLEAN AND JERK FOR 5X1

STRENGTH ACCESSORY
BENT OVER ROWS 2X10
https://youtu.be/WSF-eE1fWRU

SINGLE-ARM KB MILITARY PRESS 2X10
https://youtu.be/_SNiBF1dxLU
PLATE SCAP RETRACTO YTWS 2X10
https://youtu.be/hSlKjq1iIkI

0% 0%

1st115 RxLindsay Wed, Aug 17, 2022
2nd110 RxErica M Wed, Aug 17, 2022
3rd90 RxSonia Wed, Aug 17, 2022
1st185 RxDan H Wed, Aug 17, 2022
2nd165 RxAdam Wed, Aug 17, 2022
Sean M Wed, Aug 17, 2022
3rd145 RxBrandon Wed, Aug 17, 2022

Dan H185 Rx
That’s Higher than my 65%
Sean M165 Rx
Adam165 Rx
Andrew Mu165 Rx
Brandon145 Rx
Lindsay115 Rx
Erica M110 Rx
Shannon95 Rx
65 rows
Sonia90 Rx
Cara85 Rx
Mandy75 Rx
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