WOD LOG
 | Fri, Sep 4Today |
| 09042026 SKILL | 06232025 RANDY WOD |
09042026 SKILL(Check In) CORE ACCESSORY WORK :30 WORK, :30 SEC REST COPENHAGEN PLANK RIGHT https://youtu.be/aDsaGBnvDQo?si=YAEbI6i4lT5XVY_y COPENHAGEN PLANK LEFT BULGARIAN SPLIT SQUAT (ADD WEIGHT IF NEEDED) (SLOW) RIGHT BULGARIAN SPLIT SQUAT (ADD WEIGHT IF NEEDED) (SLOW) LEFT PLANK KB DRAG KB OH SINGLE LEG MARCHES https://youtu.be/AoSxLU3v_GQ?si=Mic8rrmnxfQNHKo- **HOLD KB WITH BOTH HANDS IF NEEDED 2 ROUNDS THROUGH
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Trash-Talk
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