Workouts and Records

Most Recent Benchmark:
Clean and Jerk Max on May 17, 2022 (193 days ago)
01012022
(Time, Rx2, Rx3)
Partner WOD new years day

30 SYNC BURPEES

12 DEADLIFTS
9 HANG POWER CLEANS
6 PUSH JERKS
155/105

10 ROUNDS
1 PARTNER HAS TO COMPLETE A FULL ROUND BEFORE PARTNER 2 STARTS

30 SYNC BURPEES


100 DOUBLE UNDERS
80 BACK SQUATS 95/65
60 PULL UPS
40 THRUSTERS 95/65
20 T2B
10 SNATCH 95/65

DIVIDE BETWEEN PARTNER HOWEVER YOU’D LIKE
DONE
0% 100%
Planned: Sat,Jan1,2022
1st36:14 RxCheyenne Sat, Jan 1, 2022
2nd39:29 Rx3Carrie Z Sat, Jan 1, 2022
3rd41:14 Rx3Heather Sat, Jan 1, 2022
1st30:40 RxTyler P Sat, Jan 1, 2022
2nd42:35 Rx2Craig Sat, Jan 1, 2022
Brandon Sat, Jan 1, 2022
3rd39:29 Rx3Apollo Sat, Jan 1, 2022
01022022
(Time, Rx+, Rx2, Rx3)
WOD:

1011 METER ROW
22 HANG CLEANS 115/75
22 PULL UPS
22 SNATCHES 115/75
22 T2B
22 S20H
22 BAR OVER BURPEES
1011 METER ROW

RX+-135/95 PULL UPS = C2B, T2B= BMU
RX-ABOVE
RX2- 95/65, MOD PULL UPS, K2E
RX3- 75/55 OR LESS, PU=STRICT PRESS W/DB, T2B=CANDLESTICKS, STEP OVER BURPEES
0% 0%
Planned: Sun,Jan2,2022
1st23:48 RxShannon Sun, Jan 2, 2022
2nd23:16 Rx2Dani Sun, Jan 2, 2022
3rd25:34 Rx2Raven Sun, Jan 2, 2022
1st27:58 Rx+Jonathan Sun, Jan 2, 2022
2nd28:33 RxDan Sun, Jan 2, 2022
3rd28:38 RxDevin Sun, Jan 2, 2022
01032022
(Time, Rx+, Rx2, Rx3)
250M ROW
30 WALKING LUNGES
20 PULL UPS
10 BURPEES

4 ROUNDS FOR TIME

20 MINUTE CAP


RX+- WEIGHTED VEST
RX- ABOVE
RX2- MOD PULL UPS
100% 0%
Planned: Mon,Jan3,2022
1st21:32 Rx+Kelly T Mon, Jan 3, 2022
2nd14:08 RxLindsay Mon, Jan 3, 2022
3rd19:38 RxShannon Mon, Jan 3, 2022
1st18:24 Rx+Adam Mon, Jan 3, 2022
2nd18:54 Rx+Jonathan Mon, Jan 3, 2022
3rd20:05 Rx+Sean M Mon, Jan 3, 2022
01042022
(Reps, Rx2, Rx3)
WOD:
15/10 CAL BIKE
15 WALL BALLS 20/14
15 HSPU

17 MINUTE AMRAP

RX+- NONE
RX- ABOVE
RX2- MOD HSPU, WB SAME WEIGHT
RX3- 14/10 OR LESS WB, STRICT PRESS W/DB FOR HSPU
0% 0%
Planned: Tue,Jan4,2022
1st201 RxLindsay Tue, Jan 4, 2022
2nd166 RxCheyenne Tue, Jan 4, 2022
3rd159 RxRacheal Tue, Jan 4, 2022
1st240 RxJonathan Tue, Jan 4, 2022
2nd220 RxAndrew Mu Tue, Jan 4, 2022
3rd211 RxAdam Tue, Jan 4, 2022
01052022
(Reps, Rx+, Rx2, Rx3)
WOD: :15 MINUTE AMRAP
3 WALL CLIMBS
5 T2B
7 DEADLIFT 225/155

15 MINUTE AMRAP


RX+- 5 BMU
RX-ABOVE
RX2- MOD WC = KICK UP ON WALL COME DOWN, 185/135, K2E
RX3- WALK OUT PUSH UPS, K2E OR CANDLESTICKS, 155/105 OR LESS
100% 0%
Planned: Wed,Jan5,2022
1st96 Rx+Lindsay Wed, Jan 5, 2022
2nd126 RxShannon Wed, Jan 5, 2022
3rd70 RxCheyenne Wed, Jan 5, 2022
1st109 Rx+Andrew Mu Wed, Jan 5, 2022
2nd106 Rx+Jonathan Wed, Jan 5, 2022
3rd90 Rx+Tyler P Wed, Jan 5, 2022
01062022
(Reps, Rx+, Rx2, Rx3)
WOD:
3 MINUTE AMRAP
1 MINUTE BREAK BETWEEN
5 ROUNDS

3 POWER SNATCH 115/75
5 BOX JUMPS 24/20
7 PISTOLS

START WHERE YOU ENDED.
EXAMPLE: ROUND 1 I ENDED AT 2 POWER SNATCH, NEXT AMRAP I HAVE 1 POWER SNATCH TO START.


RX+- 135/95
RX- ABOVE
RX2- 95/65, GOBLET SQUATS
RX3- 75/55 OR LESS, STEP UPS, AIR SQUATS
0% 0%
Planned: Thu,Jan6,2022
1st167 RxMarissa Thu, Jan 6, 2022
2nd240 Rx2Mandy Thu, Jan 6, 2022
3rd227 Rx2Cheyenne Thu, Jan 6, 2022
1st197 Rx+Jonathan Thu, Jan 6, 2022
2nd157 Rx+Tyler P Thu, Jan 6, 2022
3rd240 RxSean M Thu, Jan 6, 2022
01072022
(Time, Rx+, Rx2)
WOD: 20 MINUTE CAP

3 CLEANS
20 KB SNATCH
20 GOBLET SQUATS
20 HAND TO HAND KB SWINGS

4 ROUNDS

RX+- 225/155
RX- @ 70% 1RM, 53/35 KB
RX2- 60% OR LOWER OF 1RM, 44/26 OR LESS
0% 0%
Planned: Fri,Jan7,2022
1st14:33 RxRacheal Fri, Jan 7, 2022
2nd16:02 RxShannon Fri, Jan 7, 2022
3rd16:15 RxCheyenne Fri, Jan 7, 2022
1st18:09 Rx+Tyler P Fri, Jan 7, 2022
2nd15:35 RxDevin Fri, Jan 7, 2022
3rd18:54 RxDan Fri, Jan 7, 2022
01082022
(Time, Rx2, Rx3)
WOD:

5 CLEAN AND JERK 115/75
5 BAR OVER BURPEES
10 ROUNDS

30 CAL ROW

5 HANG SNATCH 115/75
5 WALL BALLS 20/14
10 ROUNDS

30 CAL BIKE

DONE

RX+- NONE
RX- ABOVE
RX2- 95/65
RX3- 95/65 OR LESS, STEP OVERS, 14/10 WB OR LESS
100% 0%
1st27:01 RxCheyenne Sat, Nov 19, 2022
2nd28:38 RxRacheal Sat, Jan 8, 2022
3rd34:31 Rx2Abbey Sat, Nov 19, 2022
Krista Sat, Nov 19, 2022
1st23:31 RxJonathan Sat, Nov 19, 2022
2nd30:35 RxDan Sat, Nov 19, 2022
3rd33:15 Rx2Apollo Sat, Jan 8, 2022
01092022
(Time, Rx2, Rx3)
WOD: 35 MINUTE CAP

50 AB MATS WITH WB 20/14

27-21-15-9
DB FRONT SQUAT 50/35 (2 DB)
PULL UPS


100 DOUBLE UNDERS

9-15-21-27
DB STEP UPS 50/35 (1 DB)
DB DEADLIFT (2 DBS)

50 AB MATS WITH WB 20/14


RX+- NONE
RX- ABOVE
RX2- 40/30, 14/10, SINGLES
RX3- 40/30 OR LESS, STEP UPS WITHOUT WEIGHT, 17 CAL BIKE FOR DU
100% 0%
1st28:45 RxKaley Sun, Jan 9, 2022
2nd31:37 RxRacheal Sun, Jan 9, 2022
3rd28:48 Rx2Dani Sun, Jan 9, 2022
1st29:33 RxTyler P Sun, Jan 9, 2022
2nd35:27 RxCraig Sat, May 14, 2022
3rd35:40 RxJonathan Sun, Jan 9, 2022
01102022
(Time, Rx2, Rx3)
WOD: 20 MINUTE CAP

7 MAN MAKERS 50/35
7 BURPEE BOX OVERS (jump or step)
7 DB SNATCH 50/35
7 HSPU

6 ROUNDS FOR TIME.


RX+-NONE
RX-ABOVE
RX2- 35/25, MOD PULL UPS
RX3- 30/20 OR LESS, REG BURPEES, STRICT PRESS WITH DB FOR HSPU
0% 100%
1st20:25 RxKaley Mon, Jan 10, 2022
2nd20:45 RxShannon Mon, Jan 10, 2022
3rd20:47 RxAllison Mu Mon, Jan 10, 2022
1st20:44 RxAndrew Mu Mon, Jan 10, 2022
2nd20:52 RxSean M Mon, Jan 10, 2022
3rd20:56 RxTyler P Mon, Jan 10, 2022
01122022
(Reps, Rx+, Rx2, Rx3)
WOD: 13 MINUTE AMRAP

30 DOUBLE UNDERS
10 THRUSTERS 95/65
10 PULL UPS


RX+- UNBROKEN DU, C2B
RX- ABOVE
RX2- 60 SINGLES, 75/55, MOD PULL UPS
RX3- 5 CAL BIKE, 75/55 OR LESS, PUSH UPS FOR PULL UPS
0% 0%
1st300 Rx+Kaley Wed, Jan 12, 2022
2nd290 Rx+Allison Mu Wed, Jan 12, 2022
3rd211 RxRaven Wed, Jan 12, 2022
1st276 Rx+Jonathan Wed, Jan 12, 2022
2nd250 Rx+Tyler P Wed, Jan 12, 2022
3rd237 Rx+Craig Wed, Jan 12, 2022
01132022
(Time, Rx+, Rx2, Rx3)
WOD:
BUY IN:
ROW 500M

1 ROPE CLIMB
10 POWER SNATCH 95/65
5 CURTIS P’S 95/65

2 ROPE CLIMBS
10 POWER SNATCH
10 CURTIS P’S

3 ROPE CLIMBS
10 POWER SNATCH
15 CURTIS P’S

CASH OUT: 500M

TIME CAP: 25 MINUTES

RX+- 135/95
RX- ABOVE
RX2- 75/55, UP/DOWNS
RX3- 75/55 OR LESS, RING ROWS 5 RR=1 ROPE CLIMB
0% 0%
1st23:49 Rx+Kaley Thu, Jan 13, 2022
2nd18:13 RxDani Thu, Jan 13, 2022
3rd19:22 RxLindsay Thu, Jan 13, 2022
1st25:01 Rx+Tyler P Thu, Jan 13, 2022
2nd19:32 RxAndrew Mu Thu, Jan 13, 2022
3rd19:43 RxSean M Thu, Jan 13, 2022
01142022
(Reps, Rx+, Rx2, Rx3)
WOD:
3 ATLAS STONE TO SHOULDER
12 HANG CLEANS 95/65
3 WALL CLIMBS
12 S2OH

15 MINUTE AMRAP

RX+- 125/85
RX- ABOVE
RX2- 75/55, WC= KICK BOTH LEGS ON WALL COME DOWN
RX3- 75/55 OR LESS, WALK OUT PUSH UPS
100% 0%
1st129 Rx+Allison Mu Fri, Jan 14, 2022
2nd194 RxLindsay Fri, Jan 14, 2022
3rd160 RxShannon Fri, Jan 14, 2022
1st154 Rx+Jonathan Fri, Jan 14, 2022
2nd166 RxAndrew Mu Fri, Jan 14, 2022
3rd150 RxCraig Fri, Jan 14, 2022
01162022
(Time, Rx2, Rx3)
WOD:
50 T2B
75 WALL BALLS 20/14
50 AB MATS
75 KBHS 53/35
50 CAL ROW
75 AIR SQUATS

EVERY TWO MINUTES:
10 PUSH UPS

RX- ABOVE
RX2- K2E, 14/10 WB, 44/26, KNEE PUSH UPS
RX3- CANDLE STICKS, 14/10 OR LESS, 35/18 KB, KNEE PUSH UPS
0% 0%
1st26:42 RxLindsay Sun, Jan 16, 2022
2nd35:58 RxRaven Sun, Jan 16, 2022
3rd34:44 Rx2Ella Sun, Jan 16, 2022
1st26:46 RxCraig Sun, Jan 16, 2022
2nd49:22 RxDevin Sun, Jan 16, 2022
3rd35:10 Rx2Brandon Sun, Jan 16, 2022
01172022
(Reps, Rx+, Rx2, Rx3)
WOD:

3 CLEANS 155/105

3-6-9-12-15-18-21….ETC
HSPU

ADD 3 REPS OF HSPU EACH ROUND
14 MINUTE AMRAP

RX+- 185/125
RX- ABOVE
RX2- MOD HSPU, 135/95
RX3- STRICT PRESS WITH DB, 115/75 OR LES
0% 0%
1st231 Rx+Kaley Mon, Jan 17, 2022
2nd175 Rx+Lindsay Mon, Jan 17, 2022
3rd105 Rx+Allison Mu Mon, Jan 17, 2022
1st152 Rx+Jonathan Mon, Jan 17, 2022
2nd104 Rx+Brandon Mon, Jan 17, 2022
3rd93 Rx+Sean M Mon, Jan 17, 2022
01182022
(Reps, Rx2, Rx3)
WOD:
15 BOX JUMPS 24/20
12 PUSH PRESS 95/65
9 T2B
6 CAL BIKE
3 ROPE CLIMBS

18 MINUTE AMRAP


RX+-NONE
RX- ABOVE
RX2- 75/55, K2E, UP/DOWNS (1 ROPE CLIMB = 1 UP/DOWN)
RX3- STEP UPS, 75/55 OR LESS, CANDLESTICKS, RING ROWS (5 RR=1 ROPE CLIMB)
0% 0%
1st221 RxKaley Tue, Jan 18, 2022
2nd179 RxAllison Mu Tue, Jan 18, 2022
3rd178 RxRaven Tue, Jan 18, 2022
1st227 RxJonathan Tue, Jan 18, 2022
2nd207 RxCraig Tue, Jan 18, 2022
3rd189 RxSean M Tue, Jan 18, 2022
01192022
(Time, Rx+, Rx2, Rx3)
WOD:
2 OHS 115/75
4 SQUAT SNATCH 115/75
6 FRONT RACK LUNGES (IN PLACE) 115/75
8 BURPEES
10 CAL ROW

5 ROUNDS
20 MINUTE CAP


RX+- 135/95
RX- ABOVE
RX2- 95/65
RX3- 75/55 OR LESS, POWER OR SNATCH SNATCH
100% 0%
1st20:02 Rx+Cheyenne Wed, Jan 19, 2022
2nd14:15 RxAllison Mu Wed, Jan 19, 2022
3rd14:26 RxLindsay Wed, Jan 19, 2022
1st14:48 RxTyler P Wed, Jan 19, 2022
2nd18:47 RxDevin Wed, Jan 19, 2022
3rd19:12 RxBrandon Wed, Jan 19, 2022
01202022
(Time, Rx2, Rx3)
WOD:
21-18-15-12-9-6-3
KB DEADLIFT (2 KBS) 53/35
KB FARMERS CARRY (BLUE LINE DOWN AND BACK)
FARMERS CARRY ARE AFTER SETS

2. MINUTE BREAK

30 DOUBLE UNDERS
15 KBHS
3 ROPE CLIMBS

30 DOUBLE UNDERS
15 KBHS
2 ROPE CLIMBS

30 DOUBLE UNDERS
15 KBHS
1 ROPE CLIMBS

RX+- NONE
RX- ABOVE
RX2- 44/26, UP/DOWNS, 60 SINGLES
RX3- 44/26, RING ROWS, 5 CAL BIKE FOR DOUBLES


ROMWOD:
2 MIN SEATED STRADDLE
1 MIN CROSS SHIN R/L
2 MIN SEATED FORWARD FOLD
1 MIN PIGEON R/L
:30 SUPINE TWIST R/L
1 MIN SUPINE LIZARD R/L
1 MIN HAPPY BABY
REBOUND
0% 0%
1st11:44 RxKaley Thu, Jan 20, 2022
2nd17:32 RxErica M Thu, Jan 20, 2022
3rd15:45 Rx3Sonia Thu, Jan 20, 2022
1st12:24 RxJonathan Thu, Jan 20, 2022
2nd14:30 RxTyler P Thu, Jan 20, 2022
3rd15:21 RxAdam Thu, Jan 20, 2022
01212022
(Time)
WOD:
21-15-9
BIKE
THRUSTERS 95/65
PULL UPS


RX+- NONE
RX- ABOVE
RX2- 95/65, MOD PULL UPS
RX3- 75/55 OR LESS, AB MATS FOR PULL UPS
0% 0%
1st10:51 RxAllison Mu Fri, Jan 21, 2022
2nd10:56 RxLindsay Fri, Jan 21, 2022
3rd12:46 RxShannon Fri, Jan 21, 2022
1st9:04 RxJonathan Fri, Jan 21, 2022
2nd10:17 RxBrandon Fri, Jan 21, 2022
3rd11:49 RxPatrick Fri, Jan 21, 2022
01222022
(Reps, Rx+, Rx2, Rx3)
WOD:
400M ROW
11 POWER SNATCH 115/75
17 WALL BALLS
13 POWER CLEANS

25 MINUTE AMRAP

RX+-155/105
RX-ABOVE
RX2-95/65,
RX3- 75/55 OR LESS, 14/10 WB
0% 0%
1st167 Rx+Kaley Sat, Jan 22, 2022
2nd138 Rx+Racheal Sat, Jan 22, 2022
3rd127 Rx+Cheyenne Sat, Jan 22, 2022
1st180 Rx+Jonathan Sat, Jan 22, 2022
2nd143 Rx+Tyler P Sat, Jan 22, 2022
3rd175 RxPatrick Sat, Jan 22, 2022
614.806.4166
150 Humphries Dr. Suite C
Etna, Ohio 43068 (view larger map)