Workouts and Records

Most Recent Benchmark:
Clean and Jerk Max on May 17, 2022 (41 days ago)
01012022 (Time-Rx3) CrossFit
Partner WOD new years day

30 SYNC BURPEES

12 DEADLIFTS
9 HANG POWER CLEANS
6 PUSH JERKS
155/105

10 ROUNDS
1 PARTNER HAS TO COMPLETE A FULL ROUND BEFORE PARTNER 2 STARTS

30 SYNC BURPEES


100 DOUBLE UNDERS
80 BACK SQUATS 95/65
60 PULL UPS
40 THRUSTERS 95/65
20 T2B
10 SNATCH 95/65

DIVIDE BETWEEN PARTNER HOWEVER YOU’D LIKE
DONE
0% 100%
Programmed: Sat,Jan1,2022
1st36:14 Cheyenne Sat, Jan 1, 2022
2nd36:14 3Gillyan Sat, Jan 1, 2022
3rd39:29 3Carrie Z Sat, Jan 1, 2022
1st30:40 Tyler P Sat, Jan 1, 2022
2nd42:35 2Craig Sat, Jan 1, 2022
Brandon Sat, Jan 1, 2022
3rd39:29 3Apollo Sat, Jan 1, 2022
01022022 (Time-Rx3+) CrossFit
WOD:

1011 METER ROW
22 HANG CLEANS 115/75
22 PULL UPS
22 SNATCHES 115/75
22 T2B
22 S20H
22 BAR OVER BURPEES
1011 METER ROW

RX+-135/95 PULL UPS = C2B, T2B= BMU
RX-ABOVE
RX2- 95/65, MOD PULL UPS, K2E
RX3- 75/55 OR LESS, PU=STRICT PRESS W/DB, T2B=CANDLESTICKS, STEP OVER BURPEES
0% 0%
Programmed: Sun,Jan2,2022
1st23:48 Shannon Sun, Jan 2, 2022
2nd23:16 2Dani Sun, Jan 2, 2022
3rd25:34 2Raven Sun, Jan 2, 2022
1st27:58 +Jonathan Sun, Jan 2, 2022
2nd28:33 Dan Sun, Jan 2, 2022
3rd28:38 Devin Sun, Jan 2, 2022
01032022 (Time-Rx3+) CrossFit
250M ROW
30 WALKING LUNGES
20 PULL UPS
10 BURPEES

4 ROUNDS FOR TIME

20 MINUTE CAP


RX+- WEIGHTED VEST
RX- ABOVE
RX2- MOD PULL UPS
100% 0%
Programmed: Mon,Jan3,2022
1st21:32 +Kelly T Mon, Jan 3, 2022
2nd14:08 Lindsay Mon, Jan 3, 2022
3rd19:38 Shannon Mon, Jan 3, 2022
1st18:24 +Adam Mon, Jan 3, 2022
2nd18:54 +Jonathan Mon, Jan 3, 2022
3rd20:05 +Sean M Mon, Jan 3, 2022
01042022 (Reps-Rx3) CrossFit
WOD:
15/10 CAL BIKE
15 WALL BALLS 20/14
15 HSPU

17 MINUTE AMRAP

RX+- NONE
RX- ABOVE
RX2- MOD HSPU, WB SAME WEIGHT
RX3- 14/10 OR LESS WB, STRICT PRESS W/DB FOR HSPU
0% 0%
Programmed: Tue,Jan4,2022
1st201 Lindsay Tue, Jan 4, 2022
2nd166 Cheyenne Tue, Jan 4, 2022
3rd161 Courtney Tue, Jan 4, 2022
1st240 Jonathan Tue, Jan 4, 2022
2nd220 Andrew Mu Tue, Jan 4, 2022
3rd211 Adam Tue, Jan 4, 2022
01052022 (Reps-Rx3+) CrossFit
WOD: :15 MINUTE AMRAP
3 WALL CLIMBS
5 T2B
7 DEADLIFT 225/155

15 MINUTE AMRAP


RX+- 5 BMU
RX-ABOVE
RX2- MOD WC = KICK UP ON WALL COME DOWN, 185/135, K2E
RX3- WALK OUT PUSH UPS, K2E OR CANDLESTICKS, 155/105 OR LESS
100% 0%
Programmed: Wed,Jan5,2022
1st96 +Lindsay Wed, Jan 5, 2022
2nd126 Shannon Wed, Jan 5, 2022
3rd70 Cheyenne Wed, Jan 5, 2022
1st109 +Andrew Mu Wed, Jan 5, 2022
2nd106 +Jonathan Wed, Jan 5, 2022
3rd90 +Tyler P Wed, Jan 5, 2022
01062022 (Reps-Rx3+) CrossFit
WOD:
3 MINUTE AMRAP
1 MINUTE BREAK BETWEEN
5 ROUNDS

3 POWER SNATCH 115/75
5 BOX JUMPS 24/20
7 PISTOLS

START WHERE YOU ENDED.
EXAMPLE: ROUND 1 I ENDED AT 2 POWER SNATCH, NEXT AMRAP I HAVE 1 POWER SNATCH TO START.


RX+- 135/95
RX- ABOVE
RX2- 95/65, GOBLET SQUATS
RX3- 75/55 OR LESS, STEP UPS, AIR SQUATS
0% 0%
Programmed: Thu,Jan6,2022
1st167 Marissa Thu, Jan 6, 2022
2nd240 2Mandy Thu, Jan 6, 2022
3rd227 2Cheyenne Thu, Jan 6, 2022
1st197 +Jonathan Thu, Jan 6, 2022
2nd157 +Tyler P Thu, Jan 6, 2022
3rd240 Sean M Thu, Jan 6, 2022
01072022 (Time-Rx2+) CrossFit
WOD: 20 MINUTE CAP

3 CLEANS
20 KB SNATCH
20 GOBLET SQUATS
20 HAND TO HAND KB SWINGS

4 ROUNDS

RX+- 225/155
RX- @ 70% 1RM, 53/35 KB
RX2- 60% OR LOWER OF 1RM, 44/26 OR LESS
0% 0%
Programmed: Fri,Jan7,2022
1st16:16 +Courtney Fri, Jan 7, 2022
2nd14:33 Racheal Fri, Jan 7, 2022
3rd16:02 Shannon Fri, Jan 7, 2022
1st18:09 +Tyler P Fri, Jan 7, 2022
2nd15:35 Devin Fri, Jan 7, 2022
3rd18:54 Dan Fri, Jan 7, 2022
01082022 (Time-Rx3) CrossFit
WOD:

5 CLEAN AND JERK 115/75
5 BAR OVER BURPEES
10 ROUNDS

30 CAL ROW

5 HANG SNATCH 115/75
5 WALL BALLS 20/14
10 ROUNDS

30 CAL BIKE

DONE

RX+- NONE
RX- ABOVE
RX2- 95/65
RX3- 95/65 OR LESS, STEP OVERS, 14/10 WB OR LESS
100% 0%
Programmed: Sat,Jan8,2022
1st26:55 Courtney Sat, Jan 8, 2022
2nd28:38 Racheal Sat, Jan 8, 2022
3rd25:14 3Allison Mu Sat, Jan 8, 2022
1st37:35 Dan Sat, Jan 8, 2022
2nd33:15 2Apollo Sat, Jan 8, 2022
3rd37:12 2Jeff T Sat, Jan 8, 2022
01092022 (Time-Rx3) CrossFit
WOD: 35 MINUTE CAP

50 AB MATS WITH WB 20/14

27-21-15-9
DB FRONT SQUAT 50/35 (2 DB)
PULL UPS


100 DOUBLE UNDERS

9-15-21-27
DB STEP UPS 50/35 (1 DB)
DB DEADLIFT (2 DBS)

50 AB MATS WITH WB 20/14


RX+- NONE
RX- ABOVE
RX2- 40/30, 14/10, SINGLES
RX3- 40/30 OR LESS, STEP UPS WITHOUT WEIGHT, 17 CAL BIKE FOR DU
100% 0%
Programmed: Sat,May14,2022 Sun,Jan9,2022
1st28:45 Kaley Sun, Jan 9, 2022
2nd31:37 Racheal Sun, Jan 9, 2022
3rd35:98 Courtney Sun, Jan 9, 2022
1st29:33 Tyler P Sun, Jan 9, 2022
2nd35:27 Craig Sat, May 14, 2022
3rd35:40 Jonathan Sun, Jan 9, 2022
01102022 (Time-Rx3) CrossFit
WOD: 20 MINUTE CAP

7 MAN MAKERS 50/35
7 BURPEE BOX OVERS (jump or step)
7 DB SNATCH 50/35
7 HSPU

6 ROUNDS FOR TIME.


RX+-NONE
RX-ABOVE
RX2- 35/25, MOD PULL UPS
RX3- 30/20 OR LESS, REG BURPEES, STRICT PRESS WITH DB FOR HSPU
0% 100%
Programmed: Mon,Jan10,2022
1st20:25 Kaley Mon, Jan 10, 2022
2nd20:45 Shannon Mon, Jan 10, 2022
3rd20:47 Allison Mu Mon, Jan 10, 2022
1st20:44 Andrew Mu Mon, Jan 10, 2022
2nd20:52 Sean M Mon, Jan 10, 2022
3rd20:56 Tyler P Mon, Jan 10, 2022
01122022 (Reps-Rx3+) CrossFit
WOD: 13 MINUTE AMRAP

30 DOUBLE UNDERS
10 THRUSTERS 95/65
10 PULL UPS


RX+- UNBROKEN DU, C2B
RX- ABOVE
RX2- 60 SINGLES, 75/55, MOD PULL UPS
RX3- 5 CAL BIKE, 75/55 OR LESS, PUSH UPS FOR PULL UPS
0% 0%
Programmed: Wed,Jan12,2022
1st300 +Kaley Wed, Jan 12, 2022
2nd290 +Allison Mu Wed, Jan 12, 2022
3rd211 Raven Wed, Jan 12, 2022
1st276 +Jonathan Wed, Jan 12, 2022
2nd250 +Tyler P Wed, Jan 12, 2022
3rd237 +Craig Wed, Jan 12, 2022
01132022 (Time-Rx3+) CrossFit
WOD:
BUY IN:
ROW 500M

1 ROPE CLIMB
10 POWER SNATCH 95/65
5 CURTIS P’S 95/65

2 ROPE CLIMBS
10 POWER SNATCH
10 CURTIS P’S

3 ROPE CLIMBS
10 POWER SNATCH
15 CURTIS P’S

CASH OUT: 500M

TIME CAP: 25 MINUTES

RX+- 135/95
RX- ABOVE
RX2- 75/55, UP/DOWNS
RX3- 75/55 OR LESS, RING ROWS 5 RR=1 ROPE CLIMB
0% 0%
Programmed: Thu,Jan13,2022
1st23:49 +Kaley Thu, Jan 13, 2022
2nd18:13 Dani Thu, Jan 13, 2022
3rd19:22 Lindsay Thu, Jan 13, 2022
1st25:01 +Tyler P Thu, Jan 13, 2022
2nd19:32 Andrew Mu Thu, Jan 13, 2022
3rd19:43 Sean M Thu, Jan 13, 2022
01142022 (Reps-Rx3+) CrossFit
WOD:
3 ATLAS STONE TO SHOULDER
12 HANG CLEANS 95/65
3 WALL CLIMBS
12 S2OH

15 MINUTE AMRAP

RX+- 125/85
RX- ABOVE
RX2- 75/55, WC= KICK BOTH LEGS ON WALL COME DOWN
RX3- 75/55 OR LESS, WALK OUT PUSH UPS
100% 0%
Programmed: Fri,Jan14,2022
1st129 +Allison Mu Fri, Jan 14, 2022
2nd194 Lindsay Fri, Jan 14, 2022
3rd160 Shannon Fri, Jan 14, 2022
1st154 +Jonathan Fri, Jan 14, 2022
2nd166 Andrew Mu Fri, Jan 14, 2022
3rd150 Craig Fri, Jan 14, 2022
01162022 (Time-Rx3) CrossFit
WOD:
50 T2B
75 WALL BALLS 20/14
50 AB MATS
75 KBHS 53/35
50 CAL ROW
75 AIR SQUATS

EVERY TWO MINUTES:
10 PUSH UPS

RX- ABOVE
RX2- K2E, 14/10 WB, 44/26, KNEE PUSH UPS
RX3- CANDLE STICKS, 14/10 OR LESS, 35/18 KB, KNEE PUSH UPS
0% 0%
Programmed: Sun,Jan16,2022
1st26:42 Lindsay Sun, Jan 16, 2022
2nd35:58 Raven Sun, Jan 16, 2022
3rd34:44 2Ella Sun, Jan 16, 2022
1st26:46 Craig Sun, Jan 16, 2022
2nd49:22 Devin Sun, Jan 16, 2022
3rd35:10 2Brandon Sun, Jan 16, 2022
01172022 (Reps-Rx3+) CrossFit
WOD:

3 CLEANS 155/105

3-6-9-12-15-18-21….ETC
HSPU

ADD 3 REPS OF HSPU EACH ROUND
14 MINUTE AMRAP

RX+- 185/125
RX- ABOVE
RX2- MOD HSPU, 135/95
RX3- STRICT PRESS WITH DB, 115/75 OR LES
0% 0%
Programmed: Mon,Jan17,2022
1st231 +Kaley Mon, Jan 17, 2022
2nd175 +Lindsay Mon, Jan 17, 2022
3rd105 +Allison Mu Mon, Jan 17, 2022
1st152 +Jonathan Mon, Jan 17, 2022
2nd104 +Brandon Mon, Jan 17, 2022
3rd93 +Sean M Mon, Jan 17, 2022
01182022 (Reps-Rx3) CrossFit
WOD:
15 BOX JUMPS 24/20
12 PUSH PRESS 95/65
9 T2B
6 CAL BIKE
3 ROPE CLIMBS

18 MINUTE AMRAP


RX+-NONE
RX- ABOVE
RX2- 75/55, K2E, UP/DOWNS (1 ROPE CLIMB = 1 UP/DOWN)
RX3- STEP UPS, 75/55 OR LESS, CANDLESTICKS, RING ROWS (5 RR=1 ROPE CLIMB)
0% 0%
Programmed: Tue,Jan18,2022
1st221 Kaley Tue, Jan 18, 2022
2nd179 Allison Mu Tue, Jan 18, 2022
3rd178 Raven Tue, Jan 18, 2022
1st227 Jonathan Tue, Jan 18, 2022
2nd207 Craig Tue, Jan 18, 2022
3rd189 Sean M Tue, Jan 18, 2022
01192022 (Time-Rx3+) CrossFit
WOD:
2 OHS 115/75
4 SQUAT SNATCH 115/75
6 FRONT RACK LUNGES (IN PLACE) 115/75
8 BURPEES
10 CAL ROW

5 ROUNDS
20 MINUTE CAP


RX+- 135/95
RX- ABOVE
RX2- 95/65
RX3- 75/55 OR LESS, POWER OR SNATCH SNATCH
100% 0%
Programmed: Wed,Jan19,2022
1st20:02 +Cheyenne Wed, Jan 19, 2022
2nd14:15 Allison Mu Wed, Jan 19, 2022
3rd14:26 Lindsay Wed, Jan 19, 2022
1st14:48 Tyler P Wed, Jan 19, 2022
2nd18:47 Devin Wed, Jan 19, 2022
3rd19:12 Brandon Wed, Jan 19, 2022
01202022 (Time-Rx3) CrossFit
WOD:
21-18-15-12-9-6-3
KB DEADLIFT (2 KBS) 53/35
KB FARMERS CARRY (BLUE LINE DOWN AND BACK)
FARMERS CARRY ARE AFTER SETS

2. MINUTE BREAK

30 DOUBLE UNDERS
15 KBHS
3 ROPE CLIMBS

30 DOUBLE UNDERS
15 KBHS
2 ROPE CLIMBS

30 DOUBLE UNDERS
15 KBHS
1 ROPE CLIMBS

RX+- NONE
RX- ABOVE
RX2- 44/26, UP/DOWNS, 60 SINGLES
RX3- 44/26, RING ROWS, 5 CAL BIKE FOR DOUBLES


ROMWOD:
2 MIN SEATED STRADDLE
1 MIN CROSS SHIN R/L
2 MIN SEATED FORWARD FOLD
1 MIN PIGEON R/L
:30 SUPINE TWIST R/L
1 MIN SUPINE LIZARD R/L
1 MIN HAPPY BABY
REBOUND
0% 0%
Programmed: Thu,Jan20,2022
1st11:44 Kaley Thu, Jan 20, 2022
2nd17:32 Erica M Thu, Jan 20, 2022
3rd15:45 3Sonia Thu, Jan 20, 2022
1st12:24 Jonathan Thu, Jan 20, 2022
2nd14:30 Tyler P Thu, Jan 20, 2022
3rd15:21 Adam Thu, Jan 20, 2022
01212022 (Time) CrossFit
WOD:
21-15-9
BIKE
THRUSTERS 95/65
PULL UPS


RX+- NONE
RX- ABOVE
RX2- 95/65, MOD PULL UPS
RX3- 75/55 OR LESS, AB MATS FOR PULL UPS
0% 0%
Programmed: Fri,Jan21,2022
1st10:51 Allison Mu Fri, Jan 21, 2022
2nd10:56 Lindsay Fri, Jan 21, 2022
3rd12:46 Shannon Fri, Jan 21, 2022
1st9:04 Jonathan Fri, Jan 21, 2022
2nd10:17 Brandon Fri, Jan 21, 2022
3rd11:49 Patrick Fri, Jan 21, 2022
01222022 (Reps-Rx3+) CrossFit
WOD:
400M ROW
11 POWER SNATCH 115/75
17 WALL BALLS
13 POWER CLEANS

25 MINUTE AMRAP

RX+-155/105
RX-ABOVE
RX2-95/65,
RX3- 75/55 OR LESS, 14/10 WB
0% 0%
Programmed: Sat,Jan22,2022
1st167 +Kaley Sat, Jan 22, 2022
2nd138 +Racheal Sat, Jan 22, 2022
3rd127 +Cheyenne Sat, Jan 22, 2022
1st180 +Jonathan Sat, Jan 22, 2022
2nd143 +Tyler P Sat, Jan 22, 2022
3rd175 Patrick Sat, Jan 22, 2022
614.806.4166
150 Humphries Dr. Suite C
Etna, Ohio 43068 (view larger map)