Workouts and Records

Most Recent Benchmark:
Clean and Jerk Max on May 17, 2022 (193 days ago)

01012022
(Time, Rx2, Rx3)
Partner WOD new years day

30 SYNC BURPEES

12 DEADLIFTS
9 HANG POWER CLEANS
6 PUSH JERKS
155/105

10 ROUNDS
1 PARTNER HAS TO COMPLETE A FULL ROUND BEFORE PARTNER 2 STARTS

30 SYNC BURPEES

100 DOUBLE UNDERS
80 BACK SQUATS 95/65
60 PULL UPS
40 THRUSTERS 95/65
20 T2B
10 SNATCH 95/65

DIVIDE BETWEEN PARTNER HOWEVER YOU’D LIKE
DONE

100%

Planned: Sat,Jan1,2022

1^st	36:14 Rx	Cheyenne Sat, Jan 1, 2022
2^nd	39:29 Rx3	Carrie Z Sat, Jan 1, 2022
3^rd	41:14 Rx3	Heather Sat, Jan 1, 2022
1^st	30:40 Rx	Tyler P Sat, Jan 1, 2022
2^nd	42:35 Rx2	Craig Sat, Jan 1, 2022 Brandon Sat, Jan 1, 2022
3^rd	39:29 Rx3	Apollo Sat, Jan 1, 2022

01022022
(Time, Rx+, Rx2, Rx3)
WOD:

1011 METER ROW
22 HANG CLEANS 115/75
22 PULL UPS
22 SNATCHES 115/75
22 T2B
22 S20H
22 BAR OVER BURPEES
1011 METER ROW

RX+-135/95 PULL UPS = C2B, T2B= BMU
RX-ABOVE
RX2- 95/65, MOD PULL UPS, K2E
RX3- 75/55 OR LESS, PU=STRICT PRESS W/DB, T2B=CANDLESTICKS, STEP OVER BURPEES

Planned: Sun,Jan2,2022

1^st	23:48 Rx	Shannon Sun, Jan 2, 2022
2^nd	23:16 Rx2	Dani Sun, Jan 2, 2022
3^rd	25:34 Rx2	Raven Sun, Jan 2, 2022
1^st	27:58 Rx+	Jonathan Sun, Jan 2, 2022
2^nd	28:33 Rx	Dan Sun, Jan 2, 2022
3^rd	28:38 Rx	Devin Sun, Jan 2, 2022

01032022
(Time, Rx+, Rx2, Rx3)
250M ROW
30 WALKING LUNGES
20 PULL UPS
10 BURPEES

4 ROUNDS FOR TIME

20 MINUTE CAP

RX+- WEIGHTED VEST
RX- ABOVE
RX2- MOD PULL UPS

100%

Planned: Mon,Jan3,2022

1^st	21:32 Rx+	Kelly T Mon, Jan 3, 2022
2^nd	14:08 Rx	Lindsay Mon, Jan 3, 2022
3^rd	19:38 Rx	Shannon Mon, Jan 3, 2022
1^st	18:24 Rx+	Adam Mon, Jan 3, 2022
2^nd	18:54 Rx+	Jonathan Mon, Jan 3, 2022
3^rd	20:05 Rx+	Sean M Mon, Jan 3, 2022

01042022
(Reps, Rx2, Rx3)
WOD:
15/10 CAL BIKE
15 WALL BALLS 20/14
15 HSPU

17 MINUTE AMRAP

RX+- NONE
RX- ABOVE
RX2- MOD HSPU, WB SAME WEIGHT
RX3- 14/10 OR LESS WB, STRICT PRESS W/DB FOR HSPU

Planned: Tue,Jan4,2022

1^st	201 Rx	Lindsay Tue, Jan 4, 2022
2^nd	166 Rx	Cheyenne Tue, Jan 4, 2022
3^rd	159 Rx	Racheal Tue, Jan 4, 2022
1^st	240 Rx	Jonathan Tue, Jan 4, 2022
2^nd	220 Rx	Andrew Mu Tue, Jan 4, 2022
3^rd	211 Rx	Adam Tue, Jan 4, 2022

01052022
(Reps, Rx+, Rx2, Rx3)
WOD: :15 MINUTE AMRAP
3 WALL CLIMBS
5 T2B
7 DEADLIFT 225/155

15 MINUTE AMRAP

RX+- 5 BMU
RX-ABOVE
RX2- MOD WC = KICK UP ON WALL COME DOWN, 185/135, K2E
RX3- WALK OUT PUSH UPS, K2E OR CANDLESTICKS, 155/105 OR LESS

100%

Planned: Wed,Jan5,2022

1^st	96 Rx+	Lindsay Wed, Jan 5, 2022
2^nd	126 Rx	Shannon Wed, Jan 5, 2022
3^rd	70 Rx	Cheyenne Wed, Jan 5, 2022
1^st	109 Rx+	Andrew Mu Wed, Jan 5, 2022
2^nd	106 Rx+	Jonathan Wed, Jan 5, 2022
3^rd	90 Rx+	Tyler P Wed, Jan 5, 2022

01062022
(Reps, Rx+, Rx2, Rx3)
WOD:
3 MINUTE AMRAP
1 MINUTE BREAK BETWEEN
5 ROUNDS

3 POWER SNATCH 115/75
5 BOX JUMPS 24/20
7 PISTOLS

START WHERE YOU ENDED.
EXAMPLE: ROUND 1 I ENDED AT 2 POWER SNATCH, NEXT AMRAP I HAVE 1 POWER SNATCH TO START.

RX+- 135/95
RX- ABOVE
RX2- 95/65, GOBLET SQUATS
RX3- 75/55 OR LESS, STEP UPS, AIR SQUATS

Planned: Thu,Jan6,2022

1^st	167 Rx	Marissa Thu, Jan 6, 2022
2^nd	240 Rx2	Mandy Thu, Jan 6, 2022
3^rd	227 Rx2	Cheyenne Thu, Jan 6, 2022
1^st	197 Rx+	Jonathan Thu, Jan 6, 2022
2^nd	157 Rx+	Tyler P Thu, Jan 6, 2022
3^rd	240 Rx	Sean M Thu, Jan 6, 2022

01072022
(Time, Rx+, Rx2)
WOD: 20 MINUTE CAP

3 CLEANS
20 KB SNATCH
20 GOBLET SQUATS
20 HAND TO HAND KB SWINGS

4 ROUNDS

RX+- 225/155
RX- @ 70% 1RM, 53/35 KB
RX2- 60% OR LOWER OF 1RM, 44/26 OR LESS

Planned: Fri,Jan7,2022

1^st	14:33 Rx	Racheal Fri, Jan 7, 2022
2^nd	16:02 Rx	Shannon Fri, Jan 7, 2022
3^rd	16:15 Rx	Cheyenne Fri, Jan 7, 2022
1^st	18:09 Rx+	Tyler P Fri, Jan 7, 2022
2^nd	15:35 Rx	Devin Fri, Jan 7, 2022
3^rd	18:54 Rx	Dan Fri, Jan 7, 2022

01082022
(Time, Rx2, Rx3)
WOD:

5 CLEAN AND JERK 115/75
5 BAR OVER BURPEES
10 ROUNDS

30 CAL ROW

5 HANG SNATCH 115/75
5 WALL BALLS 20/14
10 ROUNDS

30 CAL BIKE

DONE

RX+- NONE
RX- ABOVE
RX2- 95/65
RX3- 95/65 OR LESS, STEP OVERS, 14/10 WB OR LESS

100%

Planned: Sat,Nov19,2022 Sat,Jan8,2022

1^st	27:01 Rx	Cheyenne Sat, Nov 19, 2022
2^nd	28:38 Rx	Racheal Sat, Jan 8, 2022
3^rd	34:31 Rx2	Abbey Sat, Nov 19, 2022 Krista Sat, Nov 19, 2022
1^st	23:31 Rx	Jonathan Sat, Nov 19, 2022
2^nd	30:35 Rx	Dan Sat, Nov 19, 2022
3^rd	33:15 Rx2	Apollo Sat, Jan 8, 2022

01092022
(Time, Rx2, Rx3)
WOD: 35 MINUTE CAP

50 AB MATS WITH WB 20/14

27-21-15-9
DB FRONT SQUAT 50/35 (2 DB)
PULL UPS

100 DOUBLE UNDERS

9-15-21-27
DB STEP UPS 50/35 (1 DB)
DB DEADLIFT (2 DBS)

50 AB MATS WITH WB 20/14

RX+- NONE
RX- ABOVE
RX2- 40/30, 14/10, SINGLES
RX3- 40/30 OR LESS, STEP UPS WITHOUT WEIGHT, 17 CAL BIKE FOR DU

100%

Planned: Sat,May14,2022 Sun,Jan9,2022

1^st	28:45 Rx	Kaley Sun, Jan 9, 2022
2^nd	31:37 Rx	Racheal Sun, Jan 9, 2022
3^rd	28:48 Rx2	Dani Sun, Jan 9, 2022
1^st	29:33 Rx	Tyler P Sun, Jan 9, 2022
2^nd	35:27 Rx	Craig Sat, May 14, 2022
3^rd	35:40 Rx	Jonathan Sun, Jan 9, 2022

01102022
(Time, Rx2, Rx3)
WOD: 20 MINUTE CAP

7 MAN MAKERS 50/35
7 BURPEE BOX OVERS (jump or step)
7 DB SNATCH 50/35
7 HSPU

6 ROUNDS FOR TIME.

RX+-NONE
RX-ABOVE
RX2- 35/25, MOD PULL UPS
RX3- 30/20 OR LESS, REG BURPEES, STRICT PRESS WITH DB FOR HSPU

100%

Planned: Mon,Jan10,2022

1^st	20:25 Rx	Kaley Mon, Jan 10, 2022
2^nd	20:45 Rx	Shannon Mon, Jan 10, 2022
3^rd	20:47 Rx	Allison Mu Mon, Jan 10, 2022
1^st	20:44 Rx	Andrew Mu Mon, Jan 10, 2022
2^nd	20:52 Rx	Sean M Mon, Jan 10, 2022
3^rd	20:56 Rx	Tyler P Mon, Jan 10, 2022

01122022
(Reps, Rx+, Rx2, Rx3)
WOD: 13 MINUTE AMRAP

30 DOUBLE UNDERS
10 THRUSTERS 95/65
10 PULL UPS

RX+- UNBROKEN DU, C2B
RX- ABOVE
RX2- 60 SINGLES, 75/55, MOD PULL UPS
RX3- 5 CAL BIKE, 75/55 OR LESS, PUSH UPS FOR PULL UPS

Planned: Wed,Jan12,2022

1^st	300 Rx+	Kaley Wed, Jan 12, 2022
2^nd	290 Rx+	Allison Mu Wed, Jan 12, 2022
3^rd	211 Rx	Raven Wed, Jan 12, 2022
1^st	276 Rx+	Jonathan Wed, Jan 12, 2022
2^nd	250 Rx+	Tyler P Wed, Jan 12, 2022
3^rd	237 Rx+	Craig Wed, Jan 12, 2022

01132022
(Time, Rx+, Rx2, Rx3)
WOD:
BUY IN:
ROW 500M

1 ROPE CLIMB
10 POWER SNATCH 95/65
5 CURTIS P’S 95/65

2 ROPE CLIMBS
10 POWER SNATCH
10 CURTIS P’S

3 ROPE CLIMBS
10 POWER SNATCH
15 CURTIS P’S

CASH OUT: 500M

TIME CAP: 25 MINUTES

RX+- 135/95
RX- ABOVE
RX2- 75/55, UP/DOWNS
RX3- 75/55 OR LESS, RING ROWS 5 RR=1 ROPE CLIMB

Planned: Thu,Jan13,2022

1^st	23:49 Rx+	Kaley Thu, Jan 13, 2022
2^nd	18:13 Rx	Dani Thu, Jan 13, 2022
3^rd	19:22 Rx	Lindsay Thu, Jan 13, 2022
1^st	25:01 Rx+	Tyler P Thu, Jan 13, 2022
2^nd	19:32 Rx	Andrew Mu Thu, Jan 13, 2022
3^rd	19:43 Rx	Sean M Thu, Jan 13, 2022

01142022
(Reps, Rx+, Rx2, Rx3)
WOD:
3 ATLAS STONE TO SHOULDER
12 HANG CLEANS 95/65
3 WALL CLIMBS
12 S2OH

15 MINUTE AMRAP

RX+- 125/85
RX- ABOVE
RX2- 75/55, WC= KICK BOTH LEGS ON WALL COME DOWN
RX3- 75/55 OR LESS, WALK OUT PUSH UPS

100%

Planned: Fri,Jan14,2022

1^st	129 Rx+	Allison Mu Fri, Jan 14, 2022
2^nd	194 Rx	Lindsay Fri, Jan 14, 2022
3^rd	160 Rx	Shannon Fri, Jan 14, 2022
1^st	154 Rx+	Jonathan Fri, Jan 14, 2022
2^nd	166 Rx	Andrew Mu Fri, Jan 14, 2022
3^rd	150 Rx	Craig Fri, Jan 14, 2022

01162022
(Time, Rx2, Rx3)
WOD:
50 T2B
75 WALL BALLS 20/14
50 AB MATS
75 KBHS 53/35
50 CAL ROW
75 AIR SQUATS

EVERY TWO MINUTES:
10 PUSH UPS

RX- ABOVE
RX2- K2E, 14/10 WB, 44/26, KNEE PUSH UPS
RX3- CANDLE STICKS, 14/10 OR LESS, 35/18 KB, KNEE PUSH UPS

Planned: Sun,Jan16,2022

1^st	26:42 Rx	Lindsay Sun, Jan 16, 2022
2^nd	35:58 Rx	Raven Sun, Jan 16, 2022
3^rd	34:44 Rx2	Ella Sun, Jan 16, 2022
1^st	26:46 Rx	Craig Sun, Jan 16, 2022
2^nd	49:22 Rx	Devin Sun, Jan 16, 2022
3^rd	35:10 Rx2	Brandon Sun, Jan 16, 2022

01172022
(Reps, Rx+, Rx2, Rx3)
WOD:

3 CLEANS 155/105

3-6-9-12-15-18-21….ETC
HSPU

ADD 3 REPS OF HSPU EACH ROUND
14 MINUTE AMRAP

RX+- 185/125
RX- ABOVE
RX2- MOD HSPU, 135/95
RX3- STRICT PRESS WITH DB, 115/75 OR LES

Planned: Mon,Jan17,2022

1^st	231 Rx+	Kaley Mon, Jan 17, 2022
2^nd	175 Rx+	Lindsay Mon, Jan 17, 2022
3^rd	105 Rx+	Allison Mu Mon, Jan 17, 2022
1^st	152 Rx+	Jonathan Mon, Jan 17, 2022
2^nd	104 Rx+	Brandon Mon, Jan 17, 2022
3^rd	93 Rx+	Sean M Mon, Jan 17, 2022

01182022
(Reps, Rx2, Rx3)
WOD:
15 BOX JUMPS 24/20
12 PUSH PRESS 95/65
9 T2B
6 CAL BIKE
3 ROPE CLIMBS

18 MINUTE AMRAP

RX+-NONE
RX- ABOVE
RX2- 75/55, K2E, UP/DOWNS (1 ROPE CLIMB = 1 UP/DOWN)
RX3- STEP UPS, 75/55 OR LESS, CANDLESTICKS, RING ROWS (5 RR=1 ROPE CLIMB)

Planned: Tue,Jan18,2022

1^st	221 Rx	Kaley Tue, Jan 18, 2022
2^nd	179 Rx	Allison Mu Tue, Jan 18, 2022
3^rd	178 Rx	Raven Tue, Jan 18, 2022
1^st	227 Rx	Jonathan Tue, Jan 18, 2022
2^nd	207 Rx	Craig Tue, Jan 18, 2022
3^rd	189 Rx	Sean M Tue, Jan 18, 2022

01192022
(Time, Rx+, Rx2, Rx3)
WOD:
2 OHS 115/75
4 SQUAT SNATCH 115/75
6 FRONT RACK LUNGES (IN PLACE) 115/75
8 BURPEES
10 CAL ROW

5 ROUNDS
20 MINUTE CAP

RX+- 135/95
RX- ABOVE
RX2- 95/65
RX3- 75/55 OR LESS, POWER OR SNATCH SNATCH

100%

Planned: Wed,Jan19,2022

1^st	20:02 Rx+	Cheyenne Wed, Jan 19, 2022
2^nd	14:15 Rx	Allison Mu Wed, Jan 19, 2022
3^rd	14:26 Rx	Lindsay Wed, Jan 19, 2022
1^st	14:48 Rx	Tyler P Wed, Jan 19, 2022
2^nd	18:47 Rx	Devin Wed, Jan 19, 2022
3^rd	19:12 Rx	Brandon Wed, Jan 19, 2022

01202022
(Time, Rx2, Rx3)
WOD:
21-18-15-12-9-6-3
KB DEADLIFT (2 KBS) 53/35
KB FARMERS CARRY (BLUE LINE DOWN AND BACK)
FARMERS CARRY ARE AFTER SETS

2. MINUTE BREAK

30 DOUBLE UNDERS
15 KBHS
3 ROPE CLIMBS

30 DOUBLE UNDERS
15 KBHS
2 ROPE CLIMBS

30 DOUBLE UNDERS
15 KBHS
1 ROPE CLIMBS

RX+- NONE
RX- ABOVE
RX2- 44/26, UP/DOWNS, 60 SINGLES
RX3- 44/26, RING ROWS, 5 CAL BIKE FOR DOUBLES

ROMWOD:
2 MIN SEATED STRADDLE
1 MIN CROSS SHIN R/L
2 MIN SEATED FORWARD FOLD
1 MIN PIGEON R/L
:30 SUPINE TWIST R/L
1 MIN SUPINE LIZARD R/L
1 MIN HAPPY BABY
REBOUND

Planned: Thu,Jan20,2022

1^st	11:44 Rx	Kaley Thu, Jan 20, 2022
2^nd	17:32 Rx	Erica M Thu, Jan 20, 2022
3^rd	15:45 Rx3	Sonia Thu, Jan 20, 2022
1^st	12:24 Rx	Jonathan Thu, Jan 20, 2022
2^nd	14:30 Rx	Tyler P Thu, Jan 20, 2022
3^rd	15:21 Rx	Adam Thu, Jan 20, 2022

01212022
(Time)
WOD:
21-15-9
BIKE
THRUSTERS 95/65
PULL UPS

RX+- NONE
RX- ABOVE
RX2- 95/65, MOD PULL UPS
RX3- 75/55 OR LESS, AB MATS FOR PULL UPS

Planned: Fri,Jan21,2022

1^st	10:51 Rx	Allison Mu Fri, Jan 21, 2022
2^nd	10:56 Rx	Lindsay Fri, Jan 21, 2022
3^rd	12:46 Rx	Shannon Fri, Jan 21, 2022
1^st	9:04 Rx	Jonathan Fri, Jan 21, 2022
2^nd	10:17 Rx	Brandon Fri, Jan 21, 2022
3^rd	11:49 Rx	Patrick Fri, Jan 21, 2022

01222022
(Reps, Rx+, Rx2, Rx3)
WOD:
400M ROW
11 POWER SNATCH 115/75
17 WALL BALLS
13 POWER CLEANS

25 MINUTE AMRAP

RX+-155/105
RX-ABOVE
RX2-95/65,
RX3- 75/55 OR LESS, 14/10 WB

Planned: Sat,Jan22,2022

1^st	167 Rx+	Kaley Sat, Jan 22, 2022
2^nd	138 Rx+	Racheal Sat, Jan 22, 2022
3^rd	127 Rx+	Cheyenne Sat, Jan 22, 2022
1^st	180 Rx+	Jonathan Sat, Jan 22, 2022
2^nd	143 Rx+	Tyler P Sat, Jan 22, 2022
3^rd	175 Rx	Patrick Sat, Jan 22, 2022

more...