01012022 (Time-Rx3) CrossFit Partner WOD new years day 30 SYNC BURPEES 12 DEADLIFTS 9 HANG POWER CLEANS 6 PUSH JERKS 155/105 10 ROUNDS 1 PARTNER HAS TO COMPLETE A FULL ROUND BEFORE PARTNER 2 STARTS 30 SYNC BURPEES 100 DOUBLE UNDERS 80 BACK SQUATS 95/65 60 PULL UPS 40 THRUSTERS 95/65 20 T2B 10 SNATCH 95/65 DIVIDE BETWEEN PARTNER HOWEVER YOU’D LIKE DONE | 0% |  | |  | 100% |
1st | 36:14  | Cheyenne Sat, Jan 1, 2022 | 2nd | 36:14 3 | Gillyan Sat, Jan 1, 2022 | 3rd | 39:29 3 | Carrie Z Sat, Jan 1, 2022 | 1st | 30:40  | Tyler P Sat, Jan 1, 2022 | 2nd | 42:35 2 | Craig Sat, Jan 1, 2022 Brandon Sat, Jan 1, 2022 | 3rd | 39:29 3 | Apollo Sat, Jan 1, 2022 |
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01022022 (Time-Rx3+) CrossFit WOD: 1011 METER ROW 22 HANG CLEANS 115/75 22 PULL UPS 22 SNATCHES 115/75 22 T2B 22 S20H 22 BAR OVER BURPEES 1011 METER ROW RX+-135/95 PULL UPS = C2B, T2B= BMU RX-ABOVE RX2- 95/65, MOD PULL UPS, K2E RX3- 75/55 OR LESS, PU=STRICT PRESS W/DB, T2B=CANDLESTICKS, STEP OVER BURPEES | 0% |  | |  | 0% |
1st | 23:48  | Shannon Sun, Jan 2, 2022 | 2nd | 23:16 2 | Dani Sun, Jan 2, 2022 | 3rd | 25:34 2 | Raven Sun, Jan 2, 2022 | 1st | 27:58 + | Jonathan Sun, Jan 2, 2022 | 2nd | 28:33  | Dan Sun, Jan 2, 2022 | 3rd | 28:38  | Devin Sun, Jan 2, 2022 |
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01032022 (Time-Rx3+) CrossFit 250M ROW 30 WALKING LUNGES 20 PULL UPS 10 BURPEES 4 ROUNDS FOR TIME 20 MINUTE CAP RX+- WEIGHTED VEST RX- ABOVE RX2- MOD PULL UPS | 100% |  | |  | 0% |
1st | 21:32 + | Kelly T Mon, Jan 3, 2022 | 2nd | 14:08  | Lindsay Mon, Jan 3, 2022 | 3rd | 19:38  | Shannon Mon, Jan 3, 2022 | 1st | 18:24 + | Adam Mon, Jan 3, 2022 | 2nd | 18:54 + | Jonathan Mon, Jan 3, 2022 | 3rd | 20:05 + | Sean M Mon, Jan 3, 2022 |
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01042022 (Reps-Rx3) CrossFit WOD: 15/10 CAL BIKE 15 WALL BALLS 20/14 15 HSPU 17 MINUTE AMRAP RX+- NONE RX- ABOVE RX2- MOD HSPU, WB SAME WEIGHT RX3- 14/10 OR LESS WB, STRICT PRESS W/DB FOR HSPU | 0% |  | |  | 0% |
1st | 201  | Lindsay Tue, Jan 4, 2022 | 2nd | 166  | Cheyenne Tue, Jan 4, 2022 | 3rd | 161  | Courtney Tue, Jan 4, 2022 | 1st | 240  | Jonathan Tue, Jan 4, 2022 | 2nd | 220  | Andrew Mu Tue, Jan 4, 2022 | 3rd | 211  | Adam Tue, Jan 4, 2022 |
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01052022 (Reps-Rx3+) CrossFit WOD: :15 MINUTE AMRAP 3 WALL CLIMBS 5 T2B 7 DEADLIFT 225/155 15 MINUTE AMRAP RX+- 5 BMU RX-ABOVE RX2- MOD WC = KICK UP ON WALL COME DOWN, 185/135, K2E RX3- WALK OUT PUSH UPS, K2E OR CANDLESTICKS, 155/105 OR LESS | 100% |  | |  | 0% |
1st | 96 + | Lindsay Wed, Jan 5, 2022 | 2nd | 126  | Shannon Wed, Jan 5, 2022 | 3rd | 70  | Cheyenne Wed, Jan 5, 2022 | 1st | 109 + | Andrew Mu Wed, Jan 5, 2022 | 2nd | 106 + | Jonathan Wed, Jan 5, 2022 | 3rd | 90 + | Tyler P Wed, Jan 5, 2022 |
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01062022 (Reps-Rx3+) CrossFit WOD: 3 MINUTE AMRAP 1 MINUTE BREAK BETWEEN 5 ROUNDS 3 POWER SNATCH 115/75 5 BOX JUMPS 24/20 7 PISTOLS START WHERE YOU ENDED. EXAMPLE: ROUND 1 I ENDED AT 2 POWER SNATCH, NEXT AMRAP I HAVE 1 POWER SNATCH TO START. RX+- 135/95 RX- ABOVE RX2- 95/65, GOBLET SQUATS RX3- 75/55 OR LESS, STEP UPS, AIR SQUATS | 0% |  | |  | 0% |
1st | 167  | Marissa Thu, Jan 6, 2022 | 2nd | 240 2 | Mandy Thu, Jan 6, 2022 | 3rd | 227 2 | Cheyenne Thu, Jan 6, 2022 | 1st | 197 + | Jonathan Thu, Jan 6, 2022 | 2nd | 157 + | Tyler P Thu, Jan 6, 2022 | 3rd | 240  | Sean M Thu, Jan 6, 2022 |
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01072022 (Time-Rx2+) CrossFit WOD: 20 MINUTE CAP 3 CLEANS 20 KB SNATCH 20 GOBLET SQUATS 20 HAND TO HAND KB SWINGS 4 ROUNDS RX+- 225/155 RX- @ 70% 1RM, 53/35 KB RX2- 60% OR LOWER OF 1RM, 44/26 OR LESS | 0% |  | |  | 0% |
1st | 16:16 + | Courtney Fri, Jan 7, 2022 | 2nd | 14:33  | Racheal Fri, Jan 7, 2022 | 3rd | 16:02  | Shannon Fri, Jan 7, 2022 | 1st | 18:09 + | Tyler P Fri, Jan 7, 2022 | 2nd | 15:35  | Devin Fri, Jan 7, 2022 | 3rd | 18:54  | Dan Fri, Jan 7, 2022 |
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01082022 (Time-Rx3) CrossFit WOD: 5 CLEAN AND JERK 115/75 5 BAR OVER BURPEES 10 ROUNDS 30 CAL ROW 5 HANG SNATCH 115/75 5 WALL BALLS 20/14 10 ROUNDS 30 CAL BIKE DONE RX+- NONE RX- ABOVE RX2- 95/65 RX3- 95/65 OR LESS, STEP OVERS, 14/10 WB OR LESS | 100% |  | |  | 0% |
1st | 26:55  | Courtney Sat, Jan 8, 2022 | 2nd | 28:38  | Racheal Sat, Jan 8, 2022 | 3rd | 25:14 3 | Allison Mu Sat, Jan 8, 2022 | 1st | 37:35  | Dan Sat, Jan 8, 2022 | 2nd | 33:15 2 | Apollo Sat, Jan 8, 2022 | 3rd | 37:12 2 | Jeff T Sat, Jan 8, 2022 |
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01092022 (Time-Rx3) CrossFit WOD: 35 MINUTE CAP 50 AB MATS WITH WB 20/14 27-21-15-9 DB FRONT SQUAT 50/35 (2 DB) PULL UPS 100 DOUBLE UNDERS 9-15-21-27 DB STEP UPS 50/35 (1 DB) DB DEADLIFT (2 DBS) 50 AB MATS WITH WB 20/14 RX+- NONE RX- ABOVE RX2- 40/30, 14/10, SINGLES RX3- 40/30 OR LESS, STEP UPS WITHOUT WEIGHT, 17 CAL BIKE FOR DU | 100% |  | |  | 0% |
1st | 28:45  | Kaley Sun, Jan 9, 2022 | 2nd | 31:37  | Racheal Sun, Jan 9, 2022 | 3rd | 35:98  | Courtney Sun, Jan 9, 2022 | 1st | 29:33  | Tyler P Sun, Jan 9, 2022 | 2nd | 35:27  | Craig Sat, May 14, 2022 | 3rd | 35:40  | Jonathan Sun, Jan 9, 2022 |
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01102022 (Time-Rx3) CrossFit WOD: 20 MINUTE CAP 7 MAN MAKERS 50/35 7 BURPEE BOX OVERS (jump or step) 7 DB SNATCH 50/35 7 HSPU 6 ROUNDS FOR TIME. RX+-NONE RX-ABOVE RX2- 35/25, MOD PULL UPS RX3- 30/20 OR LESS, REG BURPEES, STRICT PRESS WITH DB FOR HSPU | 0% |  | |  | 100% |
1st | 20:25  | Kaley Mon, Jan 10, 2022 | 2nd | 20:45  | Shannon Mon, Jan 10, 2022 | 3rd | 20:47  | Allison Mu Mon, Jan 10, 2022 | 1st | 20:44  | Andrew Mu Mon, Jan 10, 2022 | 2nd | 20:52  | Sean M Mon, Jan 10, 2022 | 3rd | 20:56  | Tyler P Mon, Jan 10, 2022 |
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01122022 (Reps-Rx3+) CrossFit WOD: 13 MINUTE AMRAP 30 DOUBLE UNDERS 10 THRUSTERS 95/65 10 PULL UPS RX+- UNBROKEN DU, C2B RX- ABOVE RX2- 60 SINGLES, 75/55, MOD PULL UPS RX3- 5 CAL BIKE, 75/55 OR LESS, PUSH UPS FOR PULL UPS | 0% |  | |  | 0% |
1st | 300 + | Kaley Wed, Jan 12, 2022 | 2nd | 290 + | Allison Mu Wed, Jan 12, 2022 | 3rd | 211  | Raven Wed, Jan 12, 2022 | 1st | 276 + | Jonathan Wed, Jan 12, 2022 | 2nd | 250 + | Tyler P Wed, Jan 12, 2022 | 3rd | 237 + | Craig Wed, Jan 12, 2022 |
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01132022 (Time-Rx3+) CrossFit WOD: BUY IN: ROW 500M 1 ROPE CLIMB 10 POWER SNATCH 95/65 5 CURTIS P’S 95/65 2 ROPE CLIMBS 10 POWER SNATCH 10 CURTIS P’S 3 ROPE CLIMBS 10 POWER SNATCH 15 CURTIS P’S CASH OUT: 500M TIME CAP: 25 MINUTES RX+- 135/95 RX- ABOVE RX2- 75/55, UP/DOWNS RX3- 75/55 OR LESS, RING ROWS 5 RR=1 ROPE CLIMB | 0% |  | |  | 0% |
1st | 23:49 + | Kaley Thu, Jan 13, 2022 | 2nd | 18:13  | Dani Thu, Jan 13, 2022 | 3rd | 19:22  | Lindsay Thu, Jan 13, 2022 | 1st | 25:01 + | Tyler P Thu, Jan 13, 2022 | 2nd | 19:32  | Andrew Mu Thu, Jan 13, 2022 | 3rd | 19:43  | Sean M Thu, Jan 13, 2022 |
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01142022 (Reps-Rx3+) CrossFit WOD: 3 ATLAS STONE TO SHOULDER 12 HANG CLEANS 95/65 3 WALL CLIMBS 12 S2OH 15 MINUTE AMRAP RX+- 125/85 RX- ABOVE RX2- 75/55, WC= KICK BOTH LEGS ON WALL COME DOWN RX3- 75/55 OR LESS, WALK OUT PUSH UPS | 100% |  | |  | 0% |
1st | 129 + | Allison Mu Fri, Jan 14, 2022 | 2nd | 194  | Lindsay Fri, Jan 14, 2022 | 3rd | 160  | Shannon Fri, Jan 14, 2022 | 1st | 154 + | Jonathan Fri, Jan 14, 2022 | 2nd | 166  | Andrew Mu Fri, Jan 14, 2022 | 3rd | 150  | Craig Fri, Jan 14, 2022 |
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01162022 (Time-Rx3) CrossFit WOD: 50 T2B 75 WALL BALLS 20/14 50 AB MATS 75 KBHS 53/35 50 CAL ROW 75 AIR SQUATS EVERY TWO MINUTES: 10 PUSH UPS RX- ABOVE RX2- K2E, 14/10 WB, 44/26, KNEE PUSH UPS RX3- CANDLE STICKS, 14/10 OR LESS, 35/18 KB, KNEE PUSH UPS | 0% |  | |  | 0% |
1st | 26:42  | Lindsay Sun, Jan 16, 2022 | 2nd | 35:58  | Raven Sun, Jan 16, 2022 | 3rd | 34:44 2 | Ella Sun, Jan 16, 2022 | 1st | 26:46  | Craig Sun, Jan 16, 2022 | 2nd | 49:22  | Devin Sun, Jan 16, 2022 | 3rd | 35:10 2 | Brandon Sun, Jan 16, 2022 |
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01172022 (Reps-Rx3+) CrossFit WOD: 3 CLEANS 155/105 3-6-9-12-15-18-21….ETC HSPU ADD 3 REPS OF HSPU EACH ROUND 14 MINUTE AMRAP RX+- 185/125 RX- ABOVE RX2- MOD HSPU, 135/95 RX3- STRICT PRESS WITH DB, 115/75 OR LES | 0% |  | |  | 0% |
1st | 231 + | Kaley Mon, Jan 17, 2022 | 2nd | 175 + | Lindsay Mon, Jan 17, 2022 | 3rd | 105 + | Allison Mu Mon, Jan 17, 2022 | 1st | 152 + | Jonathan Mon, Jan 17, 2022 | 2nd | 104 + | Brandon Mon, Jan 17, 2022 | 3rd | 93 + | Sean M Mon, Jan 17, 2022 |
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01182022 (Reps-Rx3) CrossFit WOD: 15 BOX JUMPS 24/20 12 PUSH PRESS 95/65 9 T2B 6 CAL BIKE 3 ROPE CLIMBS 18 MINUTE AMRAP RX+-NONE RX- ABOVE RX2- 75/55, K2E, UP/DOWNS (1 ROPE CLIMB = 1 UP/DOWN) RX3- STEP UPS, 75/55 OR LESS, CANDLESTICKS, RING ROWS (5 RR=1 ROPE CLIMB) | 0% |  | |  | 0% |
1st | 221  | Kaley Tue, Jan 18, 2022 | 2nd | 179  | Allison Mu Tue, Jan 18, 2022 | 3rd | 178  | Raven Tue, Jan 18, 2022 | 1st | 227  | Jonathan Tue, Jan 18, 2022 | 2nd | 207  | Craig Tue, Jan 18, 2022 | 3rd | 189  | Sean M Tue, Jan 18, 2022 |
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01192022 (Time-Rx3+) CrossFit WOD: 2 OHS 115/75 4 SQUAT SNATCH 115/75 6 FRONT RACK LUNGES (IN PLACE) 115/75 8 BURPEES 10 CAL ROW 5 ROUNDS 20 MINUTE CAP RX+- 135/95 RX- ABOVE RX2- 95/65 RX3- 75/55 OR LESS, POWER OR SNATCH SNATCH | 100% |  | |  | 0% |
1st | 20:02 + | Cheyenne Wed, Jan 19, 2022 | 2nd | 14:15  | Allison Mu Wed, Jan 19, 2022 | 3rd | 14:26  | Lindsay Wed, Jan 19, 2022 | 1st | 14:48  | Tyler P Wed, Jan 19, 2022 | 2nd | 18:47  | Devin Wed, Jan 19, 2022 | 3rd | 19:12  | Brandon Wed, Jan 19, 2022 |
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01202022 (Time-Rx3) CrossFit WOD: 21-18-15-12-9-6-3 KB DEADLIFT (2 KBS) 53/35 KB FARMERS CARRY (BLUE LINE DOWN AND BACK) FARMERS CARRY ARE AFTER SETS 2. MINUTE BREAK 30 DOUBLE UNDERS 15 KBHS 3 ROPE CLIMBS 30 DOUBLE UNDERS 15 KBHS 2 ROPE CLIMBS 30 DOUBLE UNDERS 15 KBHS 1 ROPE CLIMBS RX+- NONE RX- ABOVE RX2- 44/26, UP/DOWNS, 60 SINGLES RX3- 44/26, RING ROWS, 5 CAL BIKE FOR DOUBLES ROMWOD: 2 MIN SEATED STRADDLE 1 MIN CROSS SHIN R/L 2 MIN SEATED FORWARD FOLD 1 MIN PIGEON R/L :30 SUPINE TWIST R/L 1 MIN SUPINE LIZARD R/L 1 MIN HAPPY BABY REBOUND | 0% |  | |  | 0% |
1st | 11:44  | Kaley Thu, Jan 20, 2022 | 2nd | 17:32  | Erica M Thu, Jan 20, 2022 | 3rd | 15:45 3 | Sonia Thu, Jan 20, 2022 | 1st | 12:24  | Jonathan Thu, Jan 20, 2022 | 2nd | 14:30  | Tyler P Thu, Jan 20, 2022 | 3rd | 15:21  | Adam Thu, Jan 20, 2022 |
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01212022 (Time) CrossFit WOD: 21-15-9 BIKE THRUSTERS 95/65 PULL UPS RX+- NONE RX- ABOVE RX2- 95/65, MOD PULL UPS RX3- 75/55 OR LESS, AB MATS FOR PULL UPS | 0% |  | |  | 0% |
1st | 10:51  | Allison Mu Fri, Jan 21, 2022 | 2nd | 10:56  | Lindsay Fri, Jan 21, 2022 | 3rd | 12:46  | Shannon Fri, Jan 21, 2022 | 1st | 9:04  | Jonathan Fri, Jan 21, 2022 | 2nd | 10:17  | Brandon Fri, Jan 21, 2022 | 3rd | 11:49  | Patrick Fri, Jan 21, 2022 |
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01222022 (Reps-Rx3+) CrossFit WOD: 400M ROW 11 POWER SNATCH 115/75 17 WALL BALLS 13 POWER CLEANS 25 MINUTE AMRAP RX+-155/105 RX-ABOVE RX2-95/65, RX3- 75/55 OR LESS, 14/10 WB | 0% |  | |  | 0% |
1st | 167 + | Kaley Sat, Jan 22, 2022 | 2nd | 138 + | Racheal Sat, Jan 22, 2022 | 3rd | 127 + | Cheyenne Sat, Jan 22, 2022 | 1st | 180 + | Jonathan Sat, Jan 22, 2022 | 2nd | 143 + | Tyler P Sat, Jan 22, 2022 | 3rd | 175  | Patrick Sat, Jan 22, 2022 |
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