CrossFit Reynoldsburg WOD for Jul 14, 2020 http://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20200714 Daily Workout for Jul 14, 2020 en-us Tue, 14 Jul 2020 00:00:00 MST Tue, 14 Jul 2020 11:47:23 MST CrossFit Reynoldsburg WOD for Jul 14, 2020 http://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20200714 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitreynoldsburg.rxgym.com/images/htg_logo_rss.gif 39 31 TALL ORDER Tue, Jul 14, 2020 http://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20200714 http://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20200714 Tue, 14 Jul 2020 00:00:00 MST 1 ROPE CLIMB<br />5 OHS<br />200M RUN<br />AMRAP 15 MINUTES<br />***SCORE = TOTAL REPS, 8 REPS/ROUND<br /><br />RX+ LEGLESS, 155/105, RUN<br />RX ROPE CLIMBS, 120/85, RUN<br />RX2 UP/DOWN, 95/65, RUN<br />RX3 5 RING ROWS+5 JUMP SQUATS, 75/55, 65/45, RUN OR ROW<br /><br />SKILL: STRICT PRESS (FROM THE FLOOR)<br />3 @ 70%<br />2 @ 75%<br />1 @ 80%<br />3 ROUNDS