CrossFit Reynoldsburg WOD for Sep 23, 2020 http://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20200923 Daily Workout for Sep 23, 2020 en-us Wed, 23 Sep 2020 00:00:00 MST Wed, 23 Sep 2020 20:55:42 MST CrossFit Reynoldsburg WOD for Sep 23, 2020 http://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20200923 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments http://crossfitreynoldsburg.rxgym.com/images/htg_logo_rss.gif 39 31 1000 METER ROW Wed, Sep 23, 2020 http://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20200923 http://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20200923 Wed, 23 Sep 2020 00:00:00 MST 1000 METER ROW FOR TIME SNAFU Wed, Sep 23, 2020 http://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20200923 http://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20200923 Wed, 23 Sep 2020 00:00:00 MST 30-20-10<br />SNATCHES (P OR SQ)<br />HSPU<br />Time cap 14 minutes <br /><br />RX+ 135/95, HSPU<br />RX 95/65, HSPU<br />RX2 95/65 MOD HSPU<br />RX3 75/55 OR LIGHTER, MOD HSPU OR REGULAR/KNEE PUSH UPS OR DB STRICT PRESS