https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20260730 Daily Workout for Jul 30, 2026 en-us Thu, 30 Jul 2026 00:00:00 MST Thu, 30 Jul 2026 01:13:21 MST https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20260730 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitreynoldsburg.rxgym.com/images/icons/rssfeed.png 39 31 https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20260730 https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20260730 Thu, 30 Jul 2026 00:00:00 MST SPLIT JERK WEEK 2<br />'PAUSE JERKS'<br /><br />5 SET X 3 REPS @ 55-65%<br /><br />PAUSE JERK: BRACING CORE, PAUSE IN JERK DIP FOR 2 SECONDS BEFORE DRIVING BAR UP WITH LEGS, AND DROPPING INTO SPLIT JERK.<br /><br />THIS HELPS ATHLETES WITH TIMING, AS WELL AS CORE BRACING FOR MORE CONTROLLED LIFTS https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20260730 https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20260730 Thu, 30 Jul 2026 00:00:00 MST 16 ALT DB HANG SNATCH 50/35<br />16 SINGLE DB DEADLIFT<br />12 BURPEE OVER DB<br />12 DB PUSHUPS (ONE HAND CAN BE ON BELL OR HANDLE)<br /><br />14 MIN AMRAP https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20260730 https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20260730 Thu, 30 Jul 2026 00:00:00 MST 16 ALT DB HANG SNATCH 35/25<br />16 SINGLE DB DEADLIFT<br />12 BURPEE OVER DB<br />12 DB PUSHUPS (ONE HAND CAN BE ON BELL OR HANDLE)<br /><br />14 MIN AMRAP