https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20260130 Daily Workout for Jan 30, 2026 en-us Fri, 30 Jan 2026 00:00:00 MST Fri, 30 Jan 2026 12:33:05 MST https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20260130 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitreynoldsburg.rxgym.com/images/icons/rssfeed.png 39 31 https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20260130 https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20260130 Fri, 30 Jan 2026 00:00:00 MST Every 2 min x 8 sets<br />* 2 Power Cleans<br />* 1 Front Squat (from the catch)<br />Teaches control and clean recovery<br /><br />CHOOSE A MODERATE-HEAVY WEIGHT, SHOULD BE CHALLENGING BUT UNBROKEN FOR ALL SETS, WARMUP TO WEIGHT, NOT BUILDING DURING SETS<br /><br />OPTIONAL: *10 V-UPS/GHD AFTER EACH SET https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20260130 https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20260130 Fri, 30 Jan 2026 00:00:00 MST 15-12-9<br /><br />THRUSTERS 95/65<br />T2B<br />DOUBLE UNDERS (X2) https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20260130 https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20260130 Fri, 30 Jan 2026 00:00:00 MST 15-12-9<br /><br />THRUSTERS 75/55<br />T2B OR VUPS<br />DOUBLE UNDERS (X2) OR SINGLES (X3)