https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20261028 Daily Workout for Oct 28, 2026 en-us Wed, 28 Oct 2026 00:00:00 MST Tue, 27 Oct 2026 23:53:11 MST https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20261028 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitreynoldsburg.rxgym.com/images/icons/rssfeed.png 39 31 https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20261028 https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20261028 Wed, 28 Oct 2026 00:00:00 MST OVERHEAD SQUAT WEEK 3<br />6 × 3 @ 70%<br /><br />Coaching focus:<br />* Speed out of the bottom<br /><br />Accessory warm up:<br />* Tempo air squats (3 sec down) × 10 https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20261028 https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20261028 Wed, 28 Oct 2026 00:00:00 MST 200M RUN<br />10 DB DEVIL'S PRESS 50/35 (SINGLE DB)<br />20 AIR SQUATS<br />1 MINUTE REST<br /><br />4 ROUNDS<br /><br />SCORE= REST INCLUDED IN TIME https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20261028 https://crossfitreynoldsburg.rxgym.com/index.asp?pageid=1&startdate=20261028 Wed, 28 Oct 2026 00:00:00 MST 200M RUN<br />10 DB DEVIL'S PRESS 35/25 (SINGLE DB)<br />20 AIR SQUATS<br />1 MINUTE REST<br /><br />4 ROUNDS<br /><br />SCORE= REST INCLUDED IN TIME