WOD Log

Tue, Sep 15 2020

Most Recent Benchmark:
Clean and Jerk Max on May 17, 2022 (703 days ago)
DIANESNATCH COMPLEX FLOOR KNEE HANG

DIANE


(Time, Sca, Fdn)
21-15-9

Deadlifts
Handstand Push-Ups

RX 225/155
RX 2 225/155, MOD HSPU
RX 3 185/135 OR 135/95, MOD HSPU OR REGULAR/KNEE PUSH UPS
TIME CAP: 12 MINUTES

100% 0%

1st2:54 RxKaley Tue, Sep 15, 2020
2nd3:39 RxLindsay Tue, Sep 15, 2020
3rd5:21 RxRacheal Tue, Sep 15, 2020
1st3:14 RxJonathan Tue, Sep 15, 2020
2nd3:44 RxAndrew Mu Tue, Sep 15, 2020
3rd3:56 RxScott Tue, Sep 15, 2020

Kaley2:54 Rx
Jonathan3:14 Rx
Lindsay3:39 Rx
Andrew Mu3:44 Rx
Scott3:56 Rx
Racheal5:21 Rx
PR!!! 🙌🏻🙌🏻
Heather H5:38 Rx
PR 🤩
Devin6:49 Rx
Cheyenne7:18 Rx
Adam7:41 Rx
Jeffrey9:27 Rx
225#=140 percent BW...just sayin’ 😖
Dan11:41 Rx
Matt MU6:37 Sca
2x35# strict press
Ashley6:38 Sca
155# DL/ seated DB strict press 15# each
Kelly6:45 pr, 155# DL, 5 inch rise strict HSPU Sca
Carmen9:55 Sca
RX DL and 7-5-9 HSPU
Sean M11:50 Sca
Brandee4:37 Fdn
155# DL, regular Push-ups
Jeff6:45 Fdn
Box HSPU
Tyler P12:00 Fdn
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