DARK HORSE BIKE
(Reps, Adv, Sca, Fdn)
10 HSPU
15 BOX JUMP OVERS
14/10 CAL BIKE
200M RUN
AMRAP 20 MINUTES
RX+ STRICT HSPU, 24/20, RUN
***Strict HSPU standard: hands and head on a level surface. If you want to use the green mat, place hands on green plates.
RX HSPU, 24/20, RUN
RX2 MOD HSPU OR DB STRICT PRESS, 24/20 JUMP OR STEP, RUN
RX3 REGULAR OR KNEE PUSH UPS, LOWER BOX, JUMP OR STEP
| 100% |  | |  | 0% |
| 1st | 212 Adv | Kaley Thu, Sep 10, 2020 | | 2nd | 183 Rx | Allison Mu Thu, Sep 10, 2020 | | 3rd | 162 Rx | Raven Thu, Sep 10, 2020 | | 1st | 196 Rx | Scott Thu, Sep 10, 2020 | | 2nd | 163 Rx | Jeffrey Thu, Sep 10, 2020 | | 3rd | 185 Sca | Baron Thu, Sep 10, 2020 |
| Kaley | 212 Adv | | | Scott | 196 Rx | | | Allison Mu | 183 Rx | | | Jeffrey | 163 Rx | | | Raven | 162 Rx | | | Cheyenne | 147 Rx | | | Baron | 185 Sca | Parallette PUs steps | | Krista | 139 Sca | Strict press with 25# DB RX everything else | | Brandy | 135 Sca | Negative HSPU mod, 20' box | | Mandy | 183 Fdn | DB press. step overs And a shit ton of sweat! |
|
