Sun, Sep 6 2020 |
Most Recent Benchmark: Clean and Jerk Max on May 17, 2022 (703 days ago) |
SORRY BIKE | SORRY ROW |
SORRY BIKE(Reps, Adv, Sca, Fdn) 10/7 CAL BIKE 5 HSQSN 10 BACK RACK LUNGES (LUNGE FORWARD) 200M RUN AMRAP 21 MINUTES RX+ 135/95 RX 115/75 RX2 95/65, SQ OR POWER RX3 75/55 OR LIGHTER, SQ OR POWER, FRONT SQUATS IN PLACE OF LUNGES IF NEEDED.
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