BELLY BAILOUT
(Time, Adv, Sca, Fdn)
10-8-6-4-2
CURTIS P'S
50-40-30-20-10
AB MAT SIT UPS
*200M RUN EACH ROUND
***CURTIS P: PCL + LUNGE EACH LEG + PUSH PRESS
TIME CAP: 18 MINUTES
RX+ 125/85
RX 95/65
RX2 75/55
RX3 65/45, 45/35 RUN OR ROW
SKILL: OHS
6 @ 65%
4 @ 70%
2 @ 75%
3 ROUNDS
| 0% |  | |  | 0% |
| 1st | 15:59 Adv | Kaley Mon, Jul 20, 2020 | | 2nd | 18:01 Adv | Lindsay Mon, Jul 20, 2020 | | 3rd | 18:15 Adv | Cheyenne Mon, Jul 20, 2020 | | 1st | 17:38 Adv | Jonathan Mon, Jul 20, 2020 | | 2nd | 17:55 Adv | Andrew Mu Mon, Jul 20, 2020 | | 3rd | 18:01 Adv | Korbin Mon, Jul 20, 2020 |
| Kaley | 15:59 Adv | 165# OHS | | Jonathan | 17:38 Adv | 255 ohs | | Andrew Mu | 17:55 Adv | 135,155,185 skill | | Lindsay | 18:01 Adv | #115 OHS | | Korbin | 18:01 Adv | 130-140-150 100m to-go | | Cheyenne | 18:15 Adv | | | Tyler P | 18:30 Adv | Skill worked up to 235# PR. 12 AB mats from finishing 4 round. | | Craig | 17:09 Rx | | | Brandee | 17:30 Rx | | | Heather H | 18:01 Rx | In the door...got to box at 18:01 😂 | | Mona | 18:02 Rx | | | Sean T | 18:02 Rx | 225lb F SQ for 2’s easy. 150 abmats 👎 | | Dan | 18:20 Rx | | | Devin | 18:20 Rx | 115, 125, 135 OHS | | Lucius | 18:25 Rx | | | Erica M | 18:33 Rx | OHS 85/90/95 | | Brandon | 18:41 Rx | 75-85-95 OHS - first time | | Baron | 17:40 Sca | | | Jay | 17:57 Sca | | | Ashley | 18:05 Sca | Skill 55#/ 55# 3 ab mats & 1 run short of finishing... Gggrrrrr | | Raven | 18:16 Sca | | | Mandy | 18:27 Sca | Front squats for lunges-65lbs. | | Jeff | 18:39 Sca | | | Scott | 18:01 Fdn | 135, 155, 175 OHS, had to bike in workout | | Peggy S | 18:02 Fdn | 55#, mostly lunged (only completed 7/10 CP's and couldn't hold the bar | | Becky | 18:14 Fdn | 100m run | | Sonia | 19:12 Fdn | 35# OHS-first time |
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