WOD Log

Fri, Jul 10 2020

Happy Birthday: Andrew Mu
Most Recent Benchmark:
Clean and Jerk Max on May 17, 2022 (703 days ago)
ITS TRICKYPower Snatch 1 RMSquat Snatch 1 RM

ITS TRICKY


(Reps, Adv, Sca, Fdn)
400M RUN
8 PULL UPS
12 HSPU
AMRAP 15 MINUTES
RUN WILL BEGIN IN YOUR BOX.
SCORE = TOTAL REPS
RUN= 4 (2 IF TIME CAPPED)

RX+ C2B, DEFICIT
RX PULL UPS, HSPU
RX2 PULL UPS OR MODIFIED PULL UPS, MODIFIED HSPU OR REGULAR PUSH UPS
RX3 MOD PULL UPS, REGULAR PUSH UPS OR KNEE PUSH UPS

SKILL: PSN OR SQ
3 OTM @ 75% X 3
REST 2 MINUTES
2 OTM @ 80% X 3
REST 2 MINUTES
1 OTM @ 85-90% X 3
REST 2 MINUTES
3 MINUTES TO ATTEMPT A 1RM

100% 0%

1st98 AdvKaley Fri, Jul 10, 2020
2nd96 RxRacheal Fri, Jul 10, 2020
3rd77 RxHeather H Fri, Jul 10, 2020
1st102 AdvAndrew Mu Fri, Jul 10, 2020
2nd96 AdvSean T Fri, Jul 10, 2020
3rd74 AdvKorbin Fri, Jul 10, 2020

Andrew Mu102 Adv
195 sn
Kaley98 Adv
135# ss
Sean T96 Adv
Sq. Sn. 200# PR. HOT!!
Korbin74 Adv
195 max snatch
Tyler P64 Adv
Worked up to a 225# PR squat snatch.
Scott98 Rx
155# PS
Devin96 Rx
155# PS PR, 165# SS
Racheal96 Rx
Skill: 135# SS
Heather H77 Rx
92.5 SQSN
Dan77 Rx
Evan68 Rx
Wod: w/ vest. Skill: 260 PR
Baron120 Sca
Derek100 Sca
Matt MU98 Sca
125# psn , did push-ups
Brandee98 Sca
Skill - 90# sqsn
Kelly81 Sca
RX pull-ups; hspu 2 plates & abmat strict
Raven74 Sca
70 SQSN
Ashley74 Sca
Reg run and PU/ did Rx pull ups
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