WOD Log
| Fri, Jul 10 2020 | |
| Happy Birthday: Andrew Mu |
ITS TRICKY | Power Snatch 1 RM | Squat Snatch 1 RM |
ITS TRICKY (Reps, Adv, Sca, Fdn) 400M RUN 8 PULL UPS 12 HSPU AMRAP 15 MINUTES RUN WILL BEGIN IN YOUR BOX. SCORE = TOTAL REPS RUN= 4 (2 IF TIME CAPPED) RX+ C2B, DEFICIT RX PULL UPS, HSPU RX2 PULL UPS OR MODIFIED PULL UPS, MODIFIED HSPU OR REGULAR PUSH UPS RX3 MOD PULL UPS, REGULAR PUSH UPS OR KNEE PUSH UPS SKILL: PSN OR SQ 3 OTM @ 75% X 3 REST 2 MINUTES 2 OTM @ 80% X 3 REST 2 MINUTES 1 OTM @ 85-90% X 3 REST 2 MINUTES 3 MINUTES TO ATTEMPT A 1RM
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1st | 98 Adv | Kaley Fri, Jul 10, 2020 | 2nd | 96 Rx | Racheal Fri, Jul 10, 2020 | 3rd | 77 Rx | Heather H Fri, Jul 10, 2020 | 1st | 102 Adv | Andrew Mu Fri, Jul 10, 2020 | 2nd | 96 Adv | Sean T Fri, Jul 10, 2020 | 3rd | 74 Adv | Korbin Fri, Jul 10, 2020 |
Andrew Mu | 102 Adv | 195 sn | Kaley | 98 Adv | 135# ss | Sean T | 96 Adv | Sq. Sn. 200# PR. HOT!! | Korbin | 74 Adv | 195 max snatch | Tyler P | 64 Adv | Worked up to a 225# PR squat snatch. | Scott | 98 Rx | 155# PS | Devin | 96 Rx | 155# PS PR, 165# SS | Racheal | 96 Rx | Skill: 135# SS | Heather H | 77 Rx | 92.5 SQSN | Dan | 77 Rx | | Evan | 68 Rx | Wod: w/ vest. Skill: 260 PR | Baron | 120 Sca | | Derek | 100 Sca | | Matt MU | 98 Sca | 125# psn , did push-ups | Brandee | 98 Sca | Skill - 90# sqsn | Kelly | 81 Sca | RX pull-ups; hspu 2 plates & abmat strict | Raven | 74 Sca | 70 SQSN | Ashley | 74 Sca | Reg run and PU/ did Rx pull ups |
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Power Snatch 1 RM (Weight) SKILL: PSN 3 OTM @ 75% X 3 REST 2 MINUTES 2 OTM @ 80% X 3 REST 2 MINUTES 1 OTM @ 85-90% X 3 REST 2 MINUTES 3 MINUTES TO ATTEMPT A 1RM
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Squat Snatch 1 RM (Weight) SKILL:SQSN 3 OTM @ 75% X 3 REST 2 MINUTES 2 OTM @ 80% X 3 REST 2 MINUTES 1 OTM @ 85-90% X 3 REST 2 MINUTES 3 MINUTES TO ATTEMPT A 1RM
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1st | 135 Rx | Kaley Fri, Jul 10, 2020 | 2nd | 92.5 Rx | Heather H Fri, Jul 10, 2020 | 1st | 225 Rx | Tyler P Fri, Jul 10, 2020 | 2nd | 195 Rx | Andrew Mu Fri, Jul 10, 2020 Korbin Fri, Jul 10, 2020 Dan Fri, Jul 10, 2020 |
Tyler P | 225 Rx | | Dan | 195 Rx | | Korbin | 195 Rx | | Andrew Mu | 195 Rx | | Kaley | 135 Rx | | Heather H | 92.5 Rx | Not a PR, but I will take it! | Teresa | 55 weight Rx | 100 m ring rows knee push up |
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