WOD Log

Tue, Jun 16 2020

Most Recent Benchmark:
Clean and Jerk Max on May 17, 2022 (703 days ago)
BUFF and STUFF4 X 400m RUN4 X 500m ROW

BUFF and STUFF


(Weight, Sca, Fdn)
WOD: BUFF and STUFF
EVERY 2 MINUTES X 5 ROUNDS:
5 PSN OR SQSN
12 UNBROKEN WALL BALLS

SCORE= WEIGHT USED FOR SNATCH
GOAL IS TO COMPLETE ALL YOUR REPS WITHIN EACH 2 MINUTE TIME FRAME.

BELOW ARE SOME SUGGESTED WEIGHTS TO USE, YOU CAN GO HIGHER OR LOWER, BUT YOU NEED TO FINISH YOUR REPS WITHIN THE 2 MINUTES TO BE RX.
CHOOSE YOUR WEIGHT:
RX 155/105, 135/95, 125/85 OR 115/75 20/14 UNBROKEN WB REPS
RX2 95/65, 75/55, 20/14 REPS CAN BE BROKEN
RX3 65/45, 45/35 LIGHTER WB, REPS CAN BE BROKEN

ROMWOD:
1:30 LIZARD R
:30 HALF FRONT SPLIT R
1:00 FRAGON R
1:30 LIZARD L
:30 HALF FRONT SPLIT L
1:00 FRAGON L
1:00 PUPPY DOG
1:00 SUMO SQUAT EAGLE ARM R/L
REBOUND

100% 0%
Planned: Thu,Jan28,2021 Tue,Jun16,2020
TodayAll Time

Jonathan155 Adv
30lb wall ball
Tyler P155 Adv
30# WB, also, I beat Jonny on my first day back. It doesn't count, but I totally finished the last round before he did, 😂
Andrew Mu155 Adv
30lb wb
Dan150 Adv
20# WB
Lindsay105 Adv
Kaley105 Adv
16# wall ball #115 barbell
Cheyenne95 Adv
Craig125# Rx
Devin125 Rx
20# wallball
Scott125 Rx
Matt MU115 Rx
10:23 including 3 min rest
Sean M115 Rx
9:57 run time, 6:57 w/o rest
Adam95 Rx
Erica M85 Rx
Shannon80 Rx
11:14 run time with 3 min rest
Heather H77 1/2 Rx
Jeffrey95# 20#WB unbroken Sca
Baron85 Sca
Run 9:35
Mandy65lbs Sca
11:33-run
Jay75# Fdn
9:50 run. Unbroken
Ashley60lbs/ 10lb WB Fdn
Stayed in sync all 5 rounds
Becky55 Fdn
10# WB
Raven8lb Wb, 55lb snatch Fdn
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