Bertha
(Time, Adv, Sca, Fdn)
Warm up:
PVC rollovers, golf swings, around the worlds, archer stretch and chicken wing.
Arm circles and Micheal Phelps
20 Jumping jacks
10 air squats
5 walk out push ups
Skill: Wall Balls
7-10 reps OTM X 10 minutes
***Choose a weight so that you can hit that target!
WOD:
10-1
Push press
Pull ups
Burpees
TIME CAP 15 minutes
RX+: 135/95 C2B
RX: 115/75 Regular pull ups
RX2: 95/65 REG or banded pull ups
RX3: 75/55 Ring rows or DB ROWS
| 100% |  | |  | 0% |
| 1st | 11:42 Adv | Kaley Thu, May 28, 2020 | | 2nd | 15:00 Adv | Lindsay Thu, May 28, 2020
Cheyenne Thu, May 28, 2020 | | 3rd | 12:43 Rx | Brandee Thu, May 28, 2020 | | 1st | 11:27 Adv | Jonathan Thu, May 28, 2020 | | 2nd | 12:58 Adv | Tyler P Thu, May 28, 2020 | | 3rd | 11:12 Rx | Scott Thu, May 28, 2020 |
| Jonathan | 11:27 Adv | | | Kaley | 11:42 Adv | | | Tyler P | 12:58 Adv | 30# WB | | Andrew Mu | 14:03 Adv | Out of shape | | Cheyenne | 15:00 Adv | 148 reps Finish 17:18 | | Lindsay | 15:00 Adv | 160 | | Scott | 11:12 Rx | | | Shannon | 12:14 Rx | | | Brandee | 12:43 Rx | | | Devin | 14:26 Rx | | | Craig | 15:00 Rx | Did C2B 17:24 147 reps | | Erica M | 15:00 Rx | 153 reps | | Allison Mu | 13:11 Sca | 75# PP and banded strict pull ups | | Adam | 15:00 Sca | Did regular pull-ups | | Sean M | 15 mins time cap Sca | 147 Reps | | Carmen | 15:00 Sca | RX pull ups 147 reps | | Kelly | 19:45 Sca | 65# | | Becky | 13:23 Fdn | | | Jeffrey | 15:00 156 reps Fdn | 95 PP Ring rows |
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