WOD Log

Thu, May 28 2020

Welcome: Evan & Jeffrey & Craig & Allison Mu
Most Recent Benchmark:
Clean and Jerk Max on May 17, 2022 (703 days ago)

Bertha


(Time, Adv, Sca, Fdn)
Warm up:
PVC rollovers, golf swings, around the worlds, archer stretch and chicken wing.
Arm circles and Micheal Phelps
20 Jumping jacks
10 air squats
5 walk out push ups

Skill: Wall Balls
7-10 reps OTM X 10 minutes
***Choose a weight so that you can hit that target!

WOD:
10-1
Push press
Pull ups
Burpees
TIME CAP 15 minutes

RX+: 135/95 C2B
RX: 115/75 Regular pull ups
RX2: 95/65 REG or banded pull ups
RX3: 75/55 Ring rows or DB ROWS

100% 0%

1st11:42 AdvKaley Thu, May 28, 2020
2nd15:00 AdvLindsay Thu, May 28, 2020
Cheyenne Thu, May 28, 2020
3rd12:14 RxShannon Thu, May 28, 2020
1st11:27 AdvJonathan Thu, May 28, 2020
2nd12:58 AdvTyler P Thu, May 28, 2020
3rd14:03 AdvAndrew Mu Thu, May 28, 2020

Jonathan11:27 Adv
Kaley11:42 Adv
Tyler P12:58 Adv
30# WB
Andrew Mu14:03 Adv
Out of shape
Cheyenne15:00 Adv
148 reps Finish 17:18
Lindsay15:00 Adv
160
Scott11:12 Rx
Shannon12:14 Rx
Brandee12:43 Rx
Devin14:26 Rx
Craig15:00 Rx
Did C2B 17:24 147 reps
Erica M15:00 Rx
153 reps
Allison Mu13:11 Sca
75# PP and banded strict pull ups
Adam15:00 Sca
Did regular pull-ups
Sean M15 mins time cap Sca
147 Reps
Carmen15:00 Sca
RX pull ups 147 reps
Kelly19:45 Sca
65#
Jay13:13 Fdn
Pull-ups
Becky13:23 Fdn
Jessica15 :00 Fdn
75# pp score 144
Jeffrey15:00 156 reps Fdn
95 PP Ring rows
614.806.4166
150 Humphries Dr. Suite C
Etna, Ohio 43068 (view larger map)