WOD Log
| Thu, May 28 2020 | |
| Welcome: Evan & Jeffrey & Craig & Allison Mu |
Bertha (Time, Adv, Sca, Fdn) Warm up: PVC rollovers, golf swings, around the worlds, archer stretch and chicken wing. Arm circles and Micheal Phelps 20 Jumping jacks 10 air squats 5 walk out push ups Skill: Wall Balls 7-10 reps OTM X 10 minutes ***Choose a weight so that you can hit that target! WOD: 10-1 Push press Pull ups Burpees TIME CAP 15 minutes RX+: 135/95 C2B RX: 115/75 Regular pull ups RX2: 95/65 REG or banded pull ups RX3: 75/55 Ring rows or DB ROWS
100% | | | | 0% |
1st | 11:42 Adv | Kaley Thu, May 28, 2020 | 2nd | 15:00 Adv | Lindsay Thu, May 28, 2020 Cheyenne Thu, May 28, 2020 | 3rd | 12:14 Rx | Shannon Thu, May 28, 2020 | 1st | 11:27 Adv | Jonathan Thu, May 28, 2020 | 2nd | 12:58 Adv | Tyler P Thu, May 28, 2020 | 3rd | 14:03 Adv | Andrew Mu Thu, May 28, 2020 |
Jonathan | 11:27 Adv | | Kaley | 11:42 Adv | | Tyler P | 12:58 Adv | 30# WB | Andrew Mu | 14:03 Adv | Out of shape | Cheyenne | 15:00 Adv | 148 reps Finish 17:18 | Lindsay | 15:00 Adv | 160 | Scott | 11:12 Rx | | Shannon | 12:14 Rx | | Brandee | 12:43 Rx | | Devin | 14:26 Rx | | Craig | 15:00 Rx | Did C2B 17:24 147 reps | Erica M | 15:00 Rx | 153 reps | Allison Mu | 13:11 Sca | 75# PP and banded strict pull ups | Adam | 15:00 Sca | Did regular pull-ups | Sean M | 15 mins time cap Sca | 147 Reps | Carmen | 15:00 Sca | RX pull ups 147 reps | Kelly | 19:45 Sca | 65# | Jay | 13:13 Fdn | Pull-ups | Becky | 13:23 Fdn | | Jessica | 15 :00 Fdn | 75# pp score 144 | Jeffrey | 15:00 156 reps Fdn | 95 PP Ring rows |
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