WOD Log

Tue, Jul 14

Most Recent Benchmark:
1 MILE RUN OUTSIDE on May 25, 2020 (50 days ago)

TALL ORDER


CrossFit: Reps-Rx3+
1 ROPE CLIMB
5 OHS
200M RUN
AMRAP 15 MINUTES
***SCORE = TOTAL REPS, 8 REPS/ROUND

RX+ LEGLESS, 155/105, RUN
RX ROPE CLIMBS, 120/85, RUN
RX2 UP/DOWN, 95/65, RUN
RX3 5 RING ROWS+5 JUMP SQUATS, 75/55, 65/45, RUN OR ROW

SKILL: STRICT PRESS (FROM THE FLOOR)
3 @ 70%
2 @ 75%
1 @ 80%
3 ROUNDS

100% 0%
1st47 +Lindsay Today!
2nd53 Cheyenne Today!
3rd39 Heather Today!
1st61 +Tyler P Today!
2nd47 +Jonathan Today!
3rd49 Scott G Today!

Tyler P61 Rx+ 7 full + 5 reps
Jonathan47 Rx+ I don’t recommend doing 12.3 before this!
Lindsay47 Rx+ 75/85/95 . Strict press felt great!
Cheyenne53 Rx
Scott G49 Rx
Heather39 Rx
Scott L64 Rx3 155, 165, 180 Strict Press; had to row in the workout
Gillyan41- 85# 5 rr/JS Bike 14 cal Rx3 95-105-115 then new PR 140SP
Derek39 Rx3 85#, Rope Climb
JeffRX3 39 reps Rx3
Kennedy9:00am...3 2 1 GO!
Erica9:00am...3 2 1 GO!
Mark9:00am...3 2 1 GO!



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