WOD Log
 | Tue, Jan 20Today |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (635 days ago) |
| 01202025 CLEAN AND JERK WEEK 2 SKILL | 01202025 WOD | 01202025 MASTERS WOD |
01202025 CLEAN AND JERK WEEK 2 SKILL(Weight, Sca) CLEAN AND JERK WEEK 2 15 MIN EMOM * Minute 1: 3 Hang Power Cleans (above knee) (MODERATE HEAVY WEIGHT 75—80% UNBROKEN) * Minute 2: 20–30 sec Front Rack Hold * Minute 3: Rest Focus on bar path + fast elbows
|
The 4-1-1
Log in to post a comment...
|
|
