0-7 3 REP MAX SQUAT CLEAN 7-14 1 REP SQUAT CLEAN
(Weight)
SKILL:
RUNNING CLOCK
0:00-7:00 - FIND 3 REP MAX SQUAT CLEAN
7:00-14:00 - FIND 1 REP MAX SQUAT CLEAN | | 100% |  | |  | 0% |
| 1st | 340 Rx | Cheyenne Wed, Aug 16, 2023 | | 2nd | 280 Rx | Ella Wed, Aug 16, 2023 | | 3rd | 275 Rx | Erica M Wed, Aug 16, 2023 | | 1st | 530 Rx | Jonathan Wed, Aug 16, 2023 | | 2nd | 490 Rx | Sean M Wed, Aug 16, 2023 | | 3rd | 430 Rx | Dan H Wed, Aug 16, 2023
Brandon Wed, Aug 16, 2023 |
|
01012022
(Time, Sca, Fdn)
Partner WOD new years day
30 SYNC BURPEES
12 DEADLIFTS
9 HANG POWER CLEANS
6 PUSH JERKS
155/105
10 ROUNDS
1 PARTNER HAS TO COMPLETE A FULL ROUND BEFORE PARTNER 2 STARTS
30 SYNC BURPEES
100 DOUBLE UNDERS
80 BACK SQUATS 95/65
60 PULL UPS
40 THRUSTERS 95/65
20 T2B
10 SNATCH 95/65
DIVIDE BETWEEN PARTNER HOWEVER YOU’D LIKE
DONE | | 0% | | | | 0% |
| 1st | 28:22 Rx | Lindsay Mon, Jan 1, 2024 | | 2nd | 29:35 Rx | Taylor K Thu, Jan 1, 2026 | | 3rd | 36:14 Rx | Cheyenne Sat, Jan 1, 2022 | | 1st | 28:22 Rx | Jonathan Mon, Jan 1, 2024 | | 2nd | 29:35 Rx | Tyler P Thu, Jan 1, 2026 | | 3rd | 26:48 Sca | Montgomery Thu, Jan 1, 2026 |
|
01022022
(Time, Adv, Sca, Fdn)
WOD:
1011 METER ROW
22 HANG CLEANS 115/75
22 PULL UPS
22 SNATCHES 115/75
22 T2B
22 S20H
22 BAR OVER BURPEES
1011 METER ROW
RX+-135/95 PULL UPS = C2B, T2B= BMU
RX-ABOVE
RX2- 95/65, MOD PULL UPS, K2E
RX3- 75/55 OR LESS, PU=STRICT PRESS W/DB, T2B=CANDLESTICKS, STEP OVER BURPEES | | 0% | | | | 0% |
| 1st | 23:16 Sca | Dani Sun, Jan 2, 2022 | | 2nd | 25:34 Sca | Raven Sun, Jan 2, 2022 | | 3rd | 26:50 Fdn | Cara Sun, Jan 2, 2022 | | 1st | 27:58 Adv | Jonathan Sun, Jan 2, 2022 | | 2nd | 28:33 Rx | Dan H Sun, Jan 2, 2022 | | 3rd | 28:38 Rx | Devin Sun, Jan 2, 2022 |
|
01022023
(Reps, Adv, Sca, Fdn)
15 DB FRONT SQUATS 35/25
10 BURPEES
5 HSPU
15 MIN AMRAP
RX+ PARALLETTE
RX2 30/20 DB STRICT PRESS
RX3 20/15 DB STRICT PRESS | | 0% | | | | 0% |
| 1st | 175 Rx | Cheyenne Mon, Jan 2, 2023 | | 2nd | 157 Rx | Sonia Mon, Jan 2, 2023 | | 3rd | 127 Rx | Lindsay Mon, Jan 2, 2023 | | 1st | 156 Adv | Jonathan Mon, Jan 2, 2023 | | 2nd | 206 Rx | Brandon Mon, Jan 2, 2023 | | 3rd | 198 Rx | Scott Mon, Jan 2, 2023 |
|
01022025
(Reps, Adv, Sca)
5 HSPU
10 POWER CLEANS 115/85
15 GOBLET SQUATS 53/35
15 MIN AMRAP
ADV- PARALETTE,155/105,PISTOLS
RX-ABOVE
PARALETTE STANDARD
25 WITH GREEN MAT/ 45 WITH GREEN MAT | | 0% | | | | 0% |
| 1st | 150 Adv | Lindsay Thu, Jan 2, 2025 | | 2nd | 205 Rx | Sonia Thu, Jan 2, 2025 | | 3rd | 183 Rx | Marissa Thu, Jan 2, 2025 | | 1st | 158 Adv | Jonathan Thu, Jan 2, 2025 | | 2nd | 215 Rx | Brandon Thu, Jan 2, 2025 | | 3rd | 90 Rx | Adam Thu, Jan 2, 2025 |
|
01022026 WOD
(Reps, Sca)
16 MIN AMRAP
20 CAL ROW
20 MEDBALL CLEANS 20/14
20 RING ROWS | | 0% | | | | 0% |
| 1st | 220 Rx | Sonia Fri, Jan 2, 2026 | | 2nd | 202 Rx | Ella Fri, Jan 2, 2026 | | 3rd | 193 Rx | Cheyenne Fri, Jan 2, 2026 | | 1st | 240 Rx | Devin Fri, Jan 2, 2026 | | 2nd | 236 Rx | Scott Fri, Jan 2, 2026
Brandon Fri, Jan 2, 2026 | | 3rd | 210 Rx | Sean M Fri, Jan 2, 2026 |
|
01032022
(Time, Adv, Sca, Fdn)
250M ROW
30 WALKING LUNGES
20 PULL UPS
10 BURPEES
4 ROUNDS FOR TIME
20 MINUTE CAP
RX+- WEIGHTED VEST
RX- ABOVE
RX2- MOD PULL UPS | | 100% | | | | 0% |
| 1st | 21:32 Adv | Kelly Mon, Jan 3, 2022 | | 2nd | 14:08 Rx | Lindsay Mon, Jan 3, 2022 | | 3rd | 20:28 Rx | Cheyenne Mon, Jan 3, 2022 | | 1st | 18:24 Adv | Adam Mon, Jan 3, 2022 | | 2nd | 18:54 Adv | Jonathan Mon, Jan 3, 2022 | | 3rd | 20:05 Adv | Sean M Mon, Jan 3, 2022 |
|
01032023
(Time, Sca, Fdn)
WOD:
5 CURTIS P’S 95/65
1 ROPE CLIMB
10 ROUNDS FOR TIME
RX+-NONE
RX-ABOVE
RX2- 75/55, MOD ROPE CLIMBS
RX3- 75/55 OR LESS, 5 RING ROWS + 5 AIR SQUATS | | 0% | | | | 0% |
| 1st | 14:40 Rx | Lindsay Tue, Jan 3, 2023 | | 2nd | 21:46 Rx | Cheyenne Tue, Jan 3, 2023 | | 3rd | 26:47 Rx | Carmen Tue, Jan 3, 2023 | | 1st | 18:22 Rx | Tyler P Fri, May 16, 2025 | | 2nd | 18:40 Rx | AJ Tue, Jan 3, 2023 | | 3rd | 19:21 Rx | Sean M Tue, Jan 3, 2023 |
|
01032024
(Time, Adv, Sca)
WOD:
3 ROUNDS
10 STRICT PRESS 95/65
:20 SECOND HANDSTAND HOLD
10 FRONT RACK LUNGES (IN PLACE)
10 PUSH UPS
ADV-135/95
RX-
SCALE | | 0% | | | | 0% |
| 1st | 10:48 Adv | Lindsay Tue, Jan 2, 2024 | | 2nd | 7:14 Rx | Brandee Tue, Jan 2, 2024 | | 3rd | 8:32 Rx | Cheyenne Tue, Jan 2, 2024 | | 1st | 7:00 Adv | Jonathan Tue, Jan 2, 2024 | | 2nd | 15:38 Adv | Adam Tue, Jan 2, 2024 | | 3rd | 6:36 Rx | Devin Tue, Jan 2, 2024 |
|
010320244
(Time, Adv, Sca)
WOD:
10-1
HANG SNATCHES 95/65
BOX JUMPS
STRICT PULL UPS
SUMO DEADLIFT HIGH PULLS
ADV- 115/75, STRICT C2B
RX-
SCALE- | | 0% | | | | 0% |
| 1st | 21:27 Adv | Lindsay Wed, Jan 3, 2024 | | 2nd | 15:42 Sca | Cheyenne Wed, Jan 3, 2024 | | 3rd | 18:27 Sca | Brandee Wed, Jan 3, 2024 | | 1st | 25:30 Rx | Sean M Wed, Jan 3, 2024 | | 2nd | 26:40 Rx | Brandon Wed, Jan 3, 2024 | | 3rd | 28:03 Rx | Craig Wed, Jan 3, 2024 |
|
01032025
(Time, Adv, Sca)
12 BOX STEP OVERS 24/20
9 PULLUPS
6 THRUSTERS 115/85
5 ROUNDS
ADV- BOX JUMP OVERS, BMU, 135/95
RX- ABOVE
SCA- LESS WEIGHT, BANDED PU | | 0% | | | | 0% |
| 1st | 13:38 Adv | Lindsay Fri, Jan 3, 2025 | | 2nd | 6:42 Rx | Alex Tue, Dec 16, 2025 | | 3rd | 8:01 Rx | Sonia Tue, Dec 16, 2025 | | 1st | 13:59 Adv | Jonathan Fri, Jan 3, 2025 | | 2nd | 18:50 Adv | Tyler P Fri, Jan 3, 2025 | | 3rd | 9:53 Rx | Brandon Tue, Dec 16, 2025 |
|
01042022
(Reps, Sca, Fdn)
WOD:
15/10 CAL BIKE
15 WALL BALLS 20/14
15 HSPU
17 MINUTE AMRAP
RX+- NONE
RX- ABOVE
RX2- MOD HSPU, WB SAME WEIGHT
RX3- 14/10 OR LESS WB, STRICT PRESS W/DB FOR HSPU | | 0% | | | | 0% |
| 1st | 201 Rx | Lindsay Tue, Jan 4, 2022 | | 2nd | 166 Rx | Cheyenne Tue, Jan 4, 2022 | | 3rd | 182 Fdn | Cara Tue, Jan 4, 2022 | | 1st | 240 Rx | Jonathan Tue, Jan 4, 2022 | | 2nd | 211 Rx | Adam Tue, Jan 4, 2022 | | 3rd | 202 Rx | Craig Tue, Jan 4, 2022 |
|
01042023
(Time, Adv, Sca, Fdn)
WOD:
2-4-6-8-10-12-14-12-10-8-6-4-2
OHS 95/65
PULL UPS
PUSH UPS
RX+- C2B
RX-ABOVE
RX2- MOD PULL UPS,
RX3- MOD PULLS UPS, KNEE PUSH UPS, 75/55 OR LESS | | 0% | | | | 0% |
| 1st | 16:56 Adv | Lindsay Wed, Jan 4, 2023 | | 2nd | 37:33 Adv | Cheyenne Wed, Jan 4, 2023 | | 3rd | 29:38 Rx | Erica M Wed, Jan 4, 2023 | | 1st | 24:34 Adv | Jonathan Wed, Jan 4, 2023 | | 2nd | 30:15 Adv | Brandon Wed, Jan 4, 2023 | | 3rd | 21:34 Rx | Sean M Wed, Jan 4, 2023 |
|
01042024
(Time, Adv, Sca)
WOD:
21-18-15-12-9
CAL BIKE
GROUND-TO-OVERHEAD 95/65
ADV- 115/85
RX-
SCALE- | | 0% | | | | 0% |
|
010420244
(Time, Adv, Sca)
WOD:
30-25-20-16-12
CAL ROW/SKI
21-18-15-12-9
GROUND-TO-OVERHEAD 95/65
ADV- 115/85
RX-
SCALE- | | 0% | | | | 0% |
| 1st | 19:23 Adv | Lindsay Thu, Jan 4, 2024 | | 2nd | 24:11 Adv | Marissa Thu, Jan 4, 2024 | | 3rd | 26:20 Rx | Heather H Thu, Jan 4, 2024 | | 1st | 17:10 Adv | Sean M Thu, Jan 4, 2024 | | 2nd | 17:19 Adv | Tyler P Thu, Jan 4, 2024 | | 3rd | 18:07 Adv | Dan H Thu, Jan 4, 2024 |
|
01042025
(Time)
1,000 M ROW
20 MED BALL CLEANS 20/14
10 PUSHUPS
5 ROUNDS FOR TIME
40 MIN CAP | | 0% | | | | 0% |
| 1st | 30:19 Rx | Mona Sat, Dec 6, 2025 | | 2nd | 30:54 Rx | Lindsay Sat, Dec 6, 2025 | | 3rd | 34:56 Rx | Dani Sat, Jan 4, 2025 | | 1st | 29:12 Rx | Scott Sat, Dec 6, 2025 | | 2nd | 30:00 Rx | Jonathan Sat, Dec 6, 2025 | | 3rd | 31:59 Rx | Tyler P Sat, Dec 6, 2025 |
|
01052022
(Reps, Adv, Sca, Fdn)
WOD: :15 MINUTE AMRAP
3 WALL CLIMBS
5 T2B
7 DEADLIFT 225/155
15 MINUTE AMRAP
RX+- 5 BMU
RX-ABOVE
RX2- MOD WC = KICK UP ON WALL COME DOWN, 185/135, K2E
RX3- WALK OUT PUSH UPS, K2E OR CANDLESTICKS, 155/105 OR LESS | | 100% | | | | 0% |
| 1st | 96 Adv | Lindsay Wed, Jan 5, 2022 | | 2nd | 70 Rx | Cheyenne Wed, Jan 5, 2022 | | 3rd | 60 Rx | Heather H Wed, Jan 5, 2022 | | 1st | 106 Adv | Jonathan Wed, Jan 5, 2022 | | 2nd | 90 Adv | Tyler P Wed, Jan 5, 2022 | | 3rd | 137 Rx | Craig Wed, Jan 5, 2022 |
|
01052023
(Reps, Adv, Sca, Fdn)
WOD:
3 WALL CLIMB BURPEES (THIS IS NEW)
5 WALL BALL CLEANS 20/14
7/5 CAL BIKE
13 MINUTE AMRAP
RX+-30/20 WB
RX-ABOVE
RX2- MOD WALL CLIMBS WITH BURPEE
RX3-6 BURPEES, 14/10 WB | | 0% | | | | 0% |
| 1st | 78 Adv | Ella Thu, Jan 5, 2023 | | 2nd | 82 Rx | Dani Thu, Jan 5, 2023 | | 3rd | 78 Sca | Cara Thu, Jan 5, 2023 | | 1st | 93 Adv | Sean M Thu, Jan 5, 2023
AJ Thu, Jan 5, 2023 | | 2nd | 77 Adv | Devin Thu, Jan 5, 2023 | | 3rd | 76 Adv | Tyler P Thu, Jan 5, 2023 |
|
01052023 ski
(Reps, Adv, Sca, Fdn)
(Reps, Rx+, Rx2, Rx3)
WOD:
3 WALL CLIMB BURPEES (THIS IS NEW)
5 WALL BALL CLEANS 20/14
10/7SKI
13 MINUTE AMRAP
RX+-30/20 WB
RX-ABOVE
RX2- MOD WALL CLIMBS WITH BURPEE
RX3-6 BURPEES, 14/10 WB | | 0% | | | | 0% |
|
01052024
(Time, Adv, Sca)
WOD:
7 ROUNDS FOR TIME
10 DEADLIFT 225/155
10 HSPU
ADV- 250/175
RX-
SCALE- | | 100% | | | | 0% |
| 1st | 8:53 Adv | Lindsay Fri, Jan 5, 2024 | | 2nd | 11:55 Adv | Cheyenne Fri, Jan 5, 2024 | | 3rd | 6:54 Sca | Dani Fri, Jan 5, 2024 | | 1st | 8:46 Adv | Jonathan Fri, Jan 5, 2024 | | 2nd | 12:43 Adv | Brandon Fri, Jan 5, 2024 | | 3rd | 15:55 Adv | Adam Fri, Jan 5, 2024 |
|
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